Two posted, between rain showers, for the most recent Punisher offering. COP in the mulch bed near the school parking lot with 25 x Invisible Jump Ropes, 15 each of IWs, DQs, and Helicopters, and Arm Circles. Mosey around to a couple of dry spots in the bus loop for a ready-made workout involving a Deck of Death. Suits were Merkins, Squats, Box Cutters, and Single Count Mountain Climbers and reps per card number then 15 for Jack, 20 for Queen, 25 for King, and 30 for Ace. Jokers stayed in the deck and meant 5 Burpees. Resume mosey to…

Four towering Redwoods, and one FNG (Hat Truck) posted at punisher for an evening workout.  The weather was dry and warm for a change.  Johnsonville (YHC) took Q, and this is what went down: Warmup with SSH, Don Quiotes, slow squats, crabcakes, plank sequence, merkins, and arm circles. Mosey to pillars to the right of Linwood Holton ES’s front entrance.  Wall sit of fire while each pax did 5 donkey kicks (twice around),  5 balls to the wall (twice around) and 10 jump squats (twice around). Mosey to front of school for standard ring of fire around twice, and then around a 3rd…

A PAX of 5 posted for tonight’s Punisher.  YHC arrived at Holton just a few minutes before the advertised start time.  Krü, Up Chuck, and Offshore were already on site.  Johnsonville arrived moments later. The Thang:  At 6:30 PM sharp, we moseyed over the curb near the school for the initial COP with 20 x Invisible Jump Ropes, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Russian Soldiers, 15 x Helicopters, and 15 x Arm Circles (big only, forward then reverse). We strolled 20 paces to the school gym’s wall for 11s alternating Inverted Merkins and Donkey Kicks. …

Three posted to the Punisher on MLK Day under clear skies and in cold temperatures.  Turned out we had the same three gents from post from the week before – Johnsonville, Krü, and YHC. The Thang:  We triangled up under the awning adjacent to Holton Elementary for our warmup COP with Mountain Climbers, IWs, DQs, Cherry Pickers, and Arm Circles.  While warming up, we’d decided on a round robin format for the evening’s workout.  YHC led off with a Mosey to the outdoor classroom followed by 6 rounds of 11 reps each of Carolina Dry Docks and Squats followed by…

Three posted for last week’s Punisher.  We met briefly in the parking lot before hitting the grass for a the COP with Mountain Climbers, IWs, DQs, Russian Soldiers, and Arm Circles.  Comfortable there would be no late arrivers, we moved off campus, moseying south to Wilmington Avenue.  We took the opportunity to knock on the front door of a fellow we’ve been headlocking (Krü and YHC), but he could not come out and play (although the term man-shaming was mentioned). We stayed on Wilmington Avenue in continuing the workout, stopping at each large tree bordering the street’s inside grassy loop…

Six of F3RVA’s finest posted after dark (1830) at the Linwood Holton ES.  The parking lot was mostly filled, and the PTA moms streamed out of the School as we entered the gloom.  Thankfully they refrained from giving catcalls this time.  This is what went down, more or less: Warmup with 20x ssh, 20x don quiotes, 20x imperial walkers, 15x scorpion kicks, 10x merkins. Mosey around school clockwise to western side. Drop to knees for Jack Webbs (ascending ladder starting at 1 merkin, on knees 1×4 arm raisers, 2 merkins, on knees 2×4 arm raises, 3 merkins, on knees 3×4 arm raises,…

A PAX of four posted for the NYE Punisher Pub Crawl.  Quick circle and stretch in the schoolyard grass before takeoff.  Hit sidewalk adjacent to school grounds and head east along Laburnum Avenue, left on southeast bound side of Fauquier Avenue, another left on Nottoway Avenue, and a right on MacArthur Avenue to Dot’s Back Inn for one H²O, one cider, and two beers and a little fellowship. Pay up, walk out, and continue south on MacArthur to Nottoway, right on Nottoway, and left on Hermitage Road past Holton Elementary to Kitchen 64 for another round of the same. Pay…

Met up with Krü at Linwood Holton Elementary School for a Christmas Eve edition of the Punisher.  We crossed the front lawn and halted for startup activities including 50 (YHC’s age as of 12/24) x Mountain Climbers (2 count), 10 each of IWs, DQs, Russian Soldiers, Cherry Pickers, and Helicopters, and 50 x Large Arm Circles (25 forward and 25 reverse – all single count). Moved around the school for 50 x Jerkins, Merkins, Squats, and WWIIs which we completed in 5 sets of 10 reps each.  Grabbed a portable FM radio from the truck and sauntered off campus for…

YHC hit the Holton parking lot last Monday uncertain if there would be any others partaking of the evening’s Punisher.  Was pleasantly surprised to find EF Hutton, Krü, and Adderall there and ready for whatever. Mosey to the west side of the school for initial COP with SSHs, IWs, DQs, Russian Soldiers, Helicopters, and Arm Circles.  Move to the school wall, partner up, and complete a Dora taking turns completing 100 Merkins, 200 Squats, and 300 Flutter Kicks (two count) with a Bear Crawl to a nearby tree and a jog back. Saunter around the back side of the school…