4 strong moseyed into the gloom. The Thang Mosey to the field next to the baseball diamond COP 25x Imperial Walkers 25x LBC 25x SSH 25x Freddie Mercuries 25x Hillbillies w/ Jville hops 25x Crab Cakes 20x Air squared Mosey to the football field. Beast Merkins Flutter kicks Sumo squats LBC’s Werkins Backward Run Burpees Mosey to poles Pole Smokers – Indian run 1st man 5 pole smokers Rest of pax holds heels 6” off ground or dealers choice Pax rotates through poles Indian Run style Mosey to the parking lot COT Moleskin YHC believes this is the first time…

5 posted for a lovely/Scottish morning at Source of Truth.  Here’s the basic shedule (yes, I spelled it that way on purpose because it sounds better). Head to the friendly neighborhood rock rental pile and grab a “good size rock.”  With your new favorite pet rock overhead, mosey to tennis courts. COP: Split jumps, merkins, flutter kicks, Don Quixote Round 1: bunny hop alternating sides of the back line across two courts, alternating shoulder presses with rock, some ab thing?, repeato x3 Round 2: Quick step over line and back while moving horizontally (like the kids are all doing the shoe…

The PAX was 3 strong on a cool crisp morning entered the gloom. The Thang Mosey around the school to the baseball fields COP 13x Air Squared 21x Alabama Ass Kickers 10x Alternating Shoulder Taps 20x American Hammer 20x Ballerinas Mosey to the track Bojangles Biscuit 2 laps – sprint straight, mosey corners – rinse and repeat the opposite direction for a cool mile. 10x Bobby Hurley’s each lap Mosey to track hill Bearway to Heaven (+ ascending curb crawl) Bear crawl up hill and jog down, increase by 1 burpee each time, up to 13 Mosey to gym side…

Two of the faithful posted at Source of Truth this morning to enjoy the crisp autumn morning. Lugnut planted the SF, and this is how it went down: Jville on Q: Mosey beneath the massive white oaks by the school for COP. ssh x25 circular leg lifts x20 don quiote x25 imperial walkers / hillbillies x20 Lugnut on Q: Cross Country run to and around Clover Hill HS (2mi+). Return to SF and mosey to soccer field inside track. 11s (jump and touch crossbar / LBCs) sprint to midfield and back. Mosey to hill up to tennis courts. Ascending clock…

Five faithful attended a crisp morning workout at the Source of Truth. The thang: Mosey  near track for COP – 20 LBC, 20 Don Q, 20 Hillbillies, 20 Mountain Climbers, 20 LBCs Catch me if you can – partner up, first partner runs backwards on track, second partner does 5 merkins and runs to Partner 1. Switch, Partner 1 does 5 merkins, partner 2 runs backwards. Repeat until each partner has completed 25 merkins. Ring of Fire – 50 burpees. Each person does one burpee while the others TD Al Gore. rotate around up to 50. Mosey to basketball courts…

Three strong gathered at the Source of Truth for an upper body beatdown.  For the record, the temp was a cool (sic) 71 degrees with a nice crisp 100% humidity.  Perfect weather for the final day of September. Here’s how it went down: COP 20 – Don Quixote’s 10 – Merkins 20 – Imperial Walkers 10 – Werkins 20 – LBCs 10 – Travolta Merkins 20 – Copperhead Squats 10 – Staggered Merkins (right high, left low) 20 – Side Lunges 10 – Staggered Merkins (left high, right low) Mosey to the well lit baseball field for a Diamond Circuit.…

It was another truly beautiful morning in RVA, but we weren’t in RVA.  We were South of the Border at Source of Truth for nothing but ciabatta style circuits for the entire workout.  6 posted for something totally different than BT’s Old Glory or Grizzly’s scavenger hunt of pain. The Thang: Mosey to center of field to get right into alternating exercises done on a tabata timer. Round 1= Ted Strikers (merkin followed by body rotation with hand in the air and one leg through) and Imperial Walkers, 2= mtn climbers and high knees, 3= squat jumps and skaters, 4=…

3 strong moseyed into the deep dark gloom on a great end of summer morning. The Thang Mosey to the center of the bus loop COP 25x Imperial Walkers 25x Freddie Mercuries 25x Happy Jacks 25x Little Baby Crunches 25x Crab Cakes 25x Flutter kicks Mosey to baseball field Terrance Gore (fastest man in baseball) rotating leadoff Sprint to 1st, mosey back to plate Sprint 1st to 2nd, mosey back to plate Sprint 1st to 3rd, mosey back to plate In the park homer Rinse and repeat Mosey to the football field Broad Jump Burpees – 50 yards Lunge back…

The Thang 4 post to the Gloom on a dry but humid morning. Hallelujah Mosey to the grass area in front of the school COP 15x Don Quioxte 30x SSH 30x LBC 30 x Imperial Walkers 15 x Jumpers Hallelujah Mosey to the basketball court Super 21 Under each basket do 1 merkin/1 lbc increase by 1 each Rotate through until you reach 21 merkins/21 lbc’s. #1-8 merkin/ww2 Jog down & back #9-16 werkin/flutter kick Jog down & back #17-21 carolina dry dock/lbc Hallelujah Mosey to the track Griff 800 meter run 400 meter backwards Hallelujah Mosey to poles 4…