Three men woke up and ventured out to enjoy the newly paved path at #SOT The THANG: COT in front of school 20 SSH 10 Don Quiote 20 mountain climbers Mosey around school to the field for…… The BEAST: Burpees Merkans Deep Squats Squat Jumps Mountan Climbers Burpees Quick mosey tot he track for Mary time – Did as many exercises as we could and did a dealers choice at the end. Circle (actually triangle) of fire. PAX to your left decides your exercise. 2 rounds. The MOLESKIN Pretty nice morning at #SOT. Glad to see some faces when I…

A strong PAX of 9 represented well for YHCs virgin Q. The Thang: COP 25X SSH 15X Temp Merkins 25X Don Quixotes 16X Tempo Sumo Squats (optional toe raises) Mosey to Basketball Courts The Weave Start at corner basketball goal.  Zig-zag or “weave” back and forth to hit all 8 goals.  Right side goals 10 jump-shot burpees.  Left side goals do 10 two-count line jumps.  Plank up at end.  Backwards run suicide.  Repeat the weave then modified karaoke suicide. Mosey to 2nd Baseball Field The Cycle Start at home plate: – Single:  Run to 1st and complete 10 merkins.  Run to 2nd,…

The flame of 8 brave souls could not be put out by a little rain. (curb crawls on the other hand…) The THANG COP SSH 25x Mountain Climbers 20x Don Quixote 20x Imperial Walkers 20x Mosey to Bus Loop Curb Crawl Latter 1-7 7-1 Mosey to Basketball courts bleeder SprintS Mosey to football field Teams of 3 or 2 Triple triple check One team on the tire and rope sledgehammer the tire and jump rope Others on the line Lunge down to 50ish run back rotate Run to 50 U.S. Line 5 burpeea To the 100 5 more run back…

The PAX was 6 strong as it entered the gloom on a glorious morning.  Reggie continues to watch over the weekly event. The Thang Mosey to the middle field COP 25x SSH 25x LBC’s 26x Crab Cakes 25x Imperial Walkers Mosey to goalpost 10 minutes of Get & Burps (tap goal post on jump) Mosey to rock pile for large rock, continue to tennis court Four Corners – Ladder 1-10 reps (carry rock) Sumo Squat Reverse Lunge Prisoner Squat Side lunge Return rock to pile and mosey to parking lot COT Moleskin It was good to see Clooney back…

Four men decided to leave the fart sack for the awesome smell of diesel in the morning! THANG: Mosey to parking lot in front of school for warm up: 20 Merkans 20 LBC’s 20 Mountain Climbers Mosey around the school to the track for Bojangles Biscuits w/ added blueberries! 100 m sprints w/ 100 m mosey around curved part of track Blueberries (added exercises) Burpees Deep squats Werkins Burpees Rotating RIng of Fire – PAX choice – Man to your left decided your exercise (10 of each) 2 or 3 times (cant remember) 10 Minutes of Mary 20 LBC’s 20…

The PAX was 6 strong as we powered our way into the gloom. The Thang Mosey to the front corner of school property COP 25x Imperial Walkers 20x Crab Cakes 25x Little Baby Crunches Mosey to field 10 minutes of Burpees Mosey to the front steps Lindsays 30 dips/10 jump steps 25/15 20/20 15/25 10/30 Mosey to basketball courts King of Hearts Reg. suicide karoke Backward Defensive slide 50 lbc’s after each set Mosey to the bus loop Triple Check Wall sit Full release merkin run around sign and back COT Moleskin Welcome to FNG, Parking Spot, way to hang…

Six brave men started the mosey on a BEAUTIFUL morning, then Wilson came rolling in as if he were auditioning to drive for Bleeders race team. Then it became 7! The Thang: Once Wilson got caught up to the PAX he reversed directions…….yes with Weinkie in hand. Mosey to rear of school for COP. At this point YHC was tying his shoes and did not realize we had TWO FNG’s. Wedding SInger GLADLY pointed this out and started the disclaimer. Once YHC got his bearings straight, it was all about getting started! Burpees – 6 OYO (kind of) SSH -…

 The Pax was 5 strong venturing into the gloom on a beautiful morning The Thang Mosey down the bus stop lane COP 25x SSH 25x imperial Walkers 25x Crab Cakes 30x Little Baby Crunches Mosey to middle field 10 minutes of burpees Yep 10 min of burpees Mosey to the football field Beast Merkins Monkey Humpers Don Quixote’s Hillbillies Weezy Jefferson Deep Knee Bends Mosey to corner of track Lunge 100 m Jog corner Sprint 100 m COT Moleskin Great to see Earthworm at SOT.  He’s always bringing the max.  Somehow he survived an automotive tussell with Bleeder on the…

  5 strong men posted to the Gloom, here’s how it went down The Thang Mosey to the field behind the school COP 20x SSH 25x Hillbillies 20x Crab Cakes 30x Little Baby Crunches Mosey to the track Joey Logano 4 laps around track, each corner do 40 lbc’s Leaders rotate back to last guy each lap 40 hello dollies 40 deep knee bends 40 carolina dry docks   Triple Nickle Moses Malones step jumps (on tire) jog around press box Mosey to parking lot Johnny Cash Rotate through Pax (2x) COT Moleskin BT was a little disappointed when…

10 PAX represented at the SOT this morning.  Weather was 70 and Sunny, but the ground was a tiny bit wet from a soaking rain the past two days. The Thang: Mosey to large field behind the school.  COP 20x mountain climbers, 20x Don Quixote, 25x SSH.  Mosey to corner of field near posts.   Q called for a Deion Sanders through the posts.  What he really meant was Barry Sanders.  Huddle up at base of hill on track.  Triple nickel up the hill to the fence, 5 flutter LBC at top, 5 flutter LBC at bottom.  Repeat 5x.  Round…