6 warriors descended upon Satan’s Hill on brisk morning to make themselves and each other a little better. According to the white Tesla here is what went down.
COP- 30 SSH’s, 10 each: DQ’s, Cherry pickers, Deadman hang, Helicopters, Phelps, Jazzercise, MErkins, Flutters, Dollies, LBC’s.
The work: Mosey to first mailbox. Rosco pick a number=6. Run to every 6th mailbox on right and perform 4 merkins (called exercises. Next 5 merkins at every 5th, 7 WWII at every 3rd, 8 plank jacks at every 2nd, 7 Bobby hurleys and every 2. 9 at 1. Every other mailbox perform 10 dollies, Rosalita’s, Flutters on way BTF. Quick rink of fire to finish. Time was called.
Announcements: If you have not signed up for Swirley’s email blast consider it. See Slack. A great way to start your day!
Prayer: to Florence’s friend and family suffering from Covid. To Ulysses Martin a friend/co-worker who died of massive heart attack at 58 shortly after arriving at work. Bless their families. YHC took us out in prayer.
Thanks for the honor of leading!
