YHC had a tough time getting out of the fartsack this am but was glad he made it to the hill as the PAX picked him up. Satan’s hill is getting busy it is good to see the numbers up and good to see travelers from far away lands posting. Tryhard stayed in a local hotel on his journey. According to the frogs here is what went down.
Mosey to bottom of hill and back to the lot for COP
20 SSH’s and 10 each: IW, cherry pickers, DQ’s, Helicopters, Russian soldiers, Hillbillies, merkins, LBC’s.
The Thang: Double Horseshoe on the trail. A progressive building adding on exercises by 5 up to 30 then back down to 5. 5 Drydocks, 10 WWII’s, 15 Lunges, 20 Merkins, 25 LBC’s, 30 squats. Took most of the time on that then grab a coupon. Hold rock above head while 10 count ring of fire curls, rock above head for 10 count tricep extensions, the on back hold rock in press while 20 ct bench press. Time was called and BTTF.
Announcements: Squirrels game end of July see Bone Thug.
Prayers to Duke’s buddies family grieving from a loss. Prayers to my sister recovering from. Shattered heel. YHC took us out in prayer.
