What to do with this wooden guard rail???

2 of Rock n Roll nations finest big hair band (less hair than in our mind) metal heads made their way out of the Gloom like Paul Stanley through a fog machine and according to the Soho Tribune this is what happened

Mosey to the BB court for COP

DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, Russian Soldiers and (SSH burpee combo)

Mosey to the wooden guard rail

Start at the second rail from the end 10 incline merkins, run around to opposite side 10 decline merkins, run around to the opposite side. Repeto X3

Start at the second rail from the end 10 reverse crunches run around to the opposite side 10 step ups (started with 10 per leg and modified to 5 per leg after the first round)

Mosey to the end for an exercise we will figure out as we go

Start at the first section along the rail with an incline merkin, go to the next section for an offset merkin to the right, go to the next section for a decline merkin, go to the next section for an offset merkin to the left. Somewhat worked but needs a little more work.

Mosey to the end of the rail for elevens

Start with 1 (Helix style) Squat run all the way down the rail to the end for 10 heals to heaven or pole smokers (your choice)

Rail crawl to the right from one end to the other getting the legs out as far as you can and working the core. On the way back rail crawl to the left adding a merkin at the gaps in the rail

Mosey back to the BB courts

Man Killers (YHC screwed up the count at 9 but got back on track fairly quickly)

10 Burpees OYO

Mosey BTTF

American Hammers IC, Scrunchy Frogs IC

Numbers / Names YHC took us out

NMS:

With so many Mondays just Florence and YHC we are getting to know each other fairly well and some of our conversations are way more detailed than what you might find in a normal AO COT. I love my brother Florence and pray for him and his family daily. We should all strive to know each HIM and their M / 2.0’s to make the bond of the PAX that much greater.