11 Soldiers showed up at the Crossing as we reflected on VE Day or Victory Day. The day WWII ended in Europe.
Mosey to the South lot for a warmup:
Side Straddle Hops, Squat Jacks, CopperHead Squats, Dead Man Hang, Plank into Peter Parkers.
COP #1: Paired up. Partner Ran and those that stayed home changed exercised. Once both partners ran, we changed exercises: Imperial Walkers, LBCs, Flutter Kicks, Toe Taps.
COP #2: Repeat with new exercises; Carolina Dry Docks, Monkey Humpers, Bobby Hurlies, Heels to Heaven.
COP #3: Repeat with new exercises; Calf Raises, Hello Dollies, Freddie Mercury, Peter Parker.
There just so happened to be Coupons in the lot which led us into a “Ocho to the Endo” ladder. 1 Merkin, 2 Coupon Lifts, 3 LBCs, 4 Ukrainian Soldiers, 5 Carolina Dry Docks, 6 Monkey Humpers, 7 CopperHead Squats, 8 Side Straddle Hops.
Recovered and circled up for a Plank to Fail Challenge pushing ourselves another 5 seconds every time we wanted to stop. @DTH didn’t want to stop… and took the challenge past time.
Shout out to Dorothy putting in the work tonight and all those still recovering from GTE. Be there for your brothers in the PAX and invite those that aren’t in it yet. Prayers for Mental Health Recovery and Physical Health, not just those recovering from GTE but specifically for those battling cancer and recovering from treatments and surgeries.
This Meatball is cooked. Out!
