Three men, three letters, at least 3 miles, and as always amazing conversation. #SOJ
THE ROUTE
- Roll up at 0500 on the dot, closely behind Dealer
- Sable dutifully waiting beside his beautiful new Ruckhenge Shovel Flag
- Rucks ON
- No Disclaimer, just get MOVIN!
- Leave Einstein behind and turn West on Huguenot
- Left on Westgate Dr
- Left on Williamswood Rd, then after 50 yards turn back to remain on W.Rd loop
- Left on Farr Ln
- Right on Williamswood Rd
- Left on Fillmore Rd
- Left on Beckham Dr
- Left on Cedar Crest Rd
- Right in Cherrytree Ln
- Right in Brockwood Rd until Cedar Crest
- Reverso back down Brockwood Rd
- Left on Rattlesnake Rd
- Left on Jimmy Winters Rd
- Right on Huguenot BTTF
STRETCH & REPS
- 10min left on the clock
- Variable stretching
- Overhead ruck hold remembering the good old GTE days, stopped after maybe 1min
- x15 Half Moon Snaches (1 rep = ruck on ground outside Rt leg, lift overhead, lower down to outside Lt leg)
COT
- Numberama # 3
- Namerama
- Coffeerama at Einsteins
NMS: Yes, there was a message hidden within today’s route, and that message is one of loyalty, purpose, and impact. #SOJ Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Summer Tour, Dry July
- Thur AM – 0430 Launch to Clown Car down to Amelia Courthouse (DTH Q)
- Fri – RAMM Amateur Bike Ride
- 7/13 – Poolboy VQ at The Iron Bridge
- 7/14 – OTB Swimming Pool Bootcamp
- 7/17 – Woodsman VQ at The Crossing
- 8/3 – Homegrown Half
- 8/6 – Ultimate Tournament at NoToll
- 8/11 – F3 Family Float on the James
- 8/17 – Pickleball Tourney
- 8/28 – New AO at Mosely Elem
- 9/28 – 10 Year Anniv (multiple events)
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
