A nice crisp morning unlike what the area is used to in August. 10 brave souls came out when Mudslide had the Q, lately you do not know what’s coming. The idea of exploring around Satan’s Hill I had in my mind for a while, today was the day.
A little run down to the stop sign and back, time for a warm up. A different route than usual wanted to get more muscles warmed up: Helicopters, SSHs, Michael Phelps, Don Quixote, Imperial Walkers, Copperhead squats, Merkins, LBCs, a little stretching than off to explore. Run up n the hill, over by Wilson’s the first triple check. Jump squats, Mike Tyson’s, run down back thenb turn for some Bernie back up. I did not know that some had not heard of Mike Tyson’s before(he used it to get ready for fights). It’s really 2 parts: Merkin into a beast. After that a little mosey to Wilson’s for 25 Gorilla Humpers.
Next the beginning of various light pole workouts…. Various merkins, ab and leg exercises the last one before an intersection 10 Diamond Merkins, 20 plank jacks, 30’ball dippers, 40 2-count flutters.
Dora was up next….a nice little Satan’s Jr was there we did 100 Werkins(wide merkins), 200 plank marches(think it’s easy, think again), 300 jump ropes then down the road one quick triple check: cross SSHs(feet crossing in front of one another), split squats, run and back.
With about 100 seconds left, time to head back first time running on the hill going towards Sultree it was good…a little damp yet expected. I went over, I am the king of that but it’s expected with me. Names, announcements, prayer led by YHC to close it out.
See Slack a lot of events including the new AO starting 8/28. 3 spots tomorrow: Dogpile, Goyne Park, Rock and Roll no excuse to not get a workout in(I will be at Rock and Roll leading plus doing something at morning wood time). Have a good one!!!
