Saturday, September 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

He’s Not Dead, Man

0

Men emerged from the gloom to see what “likely to lead” had in store for them. Off to the side yard grass for COP. The usual suspects plus some more intense yoga got us started.

Off to the pavilion for 11s – Abyss Merkins and Pole Smokers. Return the tables in their proper order and off to the blacktop.

Triple Check – P1mkaraoke out, 3 burpees, karaoke back. P2 does elbow plank and P3 does BTTW.

Circle up around the monkey bars. One person does 15 leg lifts while the Pax does the following: R1 flutters kicks, R2 squats, R3 Carolina Dry Docks. A round of arm circles for the Pax who have left us.

Back to the blacktop for some Mary. 10 APDs and 20 American Hammers. Hitch’s kid alarm sounded and we needed to head back to the flag.

YHC took us out.

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