The gloomy hill of TwinTeam beckoned 9 fearless warriors to sup at her table of adversity. It’s DTH on Q, so all talk of cigars and sherry in the Lounge were quenched with more reps and running than anyone predicted. Here’s how we snuck a finger full of the secret sauce (AKA, udder cream):
The THANG:
WARMERAMA:
- Mosey laps and circle up in front of BWE
- Welcome & Disclaimer
- A smattering of DTH top to bottom IC Reps
F3 REVIEW:
- Mosey up to the TwinTeam Culdesac
- PAX Plank up for a low-hold review of the F3 Mission, Credo, and 5 Core Principles
TT HUNDOS:
- Mosey up to the base of the steep part of TwinTeam
- Q calls x100 Reps of an exercise, when the Q is done everyone is done, then all run to top of TT to repeat another x100, etc
- 1 – Bottom x100 SSH’s
- 2 – Top x100 Carolina DD’s + Merkins
- 3 – Bottom x100 Flutters (2-ct)
- 4 – Top x100 Lateral Line Hops
- 5 – Bottom x100 Am.Hammers (2-ct)
- 6 – Halfwqy up x100 Plank Jacks
- 7 – Bottom x100 Shoulder Taps
- (Time check —> head towards home)
- 8 – Culdesac x100 Squats
- 9 – Roadside x100 LBC’s
- Extra Credit – carry Rodeo Clown BTTF
- 10 – APD’s x93
COT:
- Counterama # 9
- Namerama
- Announcerama (see Below)
- Prayer
Prayer Requests:
- RC’s Ankle
- Victims of Flooding
- Israel
- Ukraine
NMS: The mumble chatter is strong with this Friday-loving gaggle of executive lounge socialites. YHC had to adjust reps and end the warm-up early just to keep the chatters moving. TwinTeam hill is no joke, and just getting up and down took longer than expected, but the PAX pushed hard and we got all 993 reps completed (YHC’s current Big Data standing), in spite of Rodeo Clown trying to slow us down by catching a toe on a crack and spraining his ankle. Good thing we have GTE training for carrying an injured man to safety! That said, Doublemint volunteered a little too quickly to get straddled between RC’s legs though. Pretty sure he found some udder cream in there somewhere. Our FNG brought by Rodeo Clown is his young and fit Tarrington neighbor Matt Fazzini, former college basketball player, spent time in Los Angeles, has been a CrossFit coach, and tucks his shirt in like Handhake. Many suggestions were made, and while “Erkle” was initially chosen, YHC vetoed himself, and submitted the name for formal review by the Exec’s of TwinTeam Lounge. Big Data vetoed the initial choice of “Brick” since a WaThoHuk guy from a year ago carried that nickname, and per Pigskin MIGHT come back… “Brick” was selected after Steve Carrel’s nerdy character in Anchorman – there’s the LA connection. In the end the TwinTeam Board of Trustees agreed upon BRICKHOUSE. Welcome bro! Anyway you slice it, it was a great group, with an awesome FNG and we did some hard stuff. Thanks for letting me lead fellas! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Wed AM Ruckhenge QSource
- ONGOING – SOBER OCTOBER!
- 10/15-16 – CPR Classes!
- 10/17 – DTH 1000th Post coming up!
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
- 11/3-9 – VQ Week!
