7 strong posted at Mary this morning and here is how it all went down.
6 of us took a little field trip over to the church parking lot for warm ups. Then mossy over to the other church and ran into Hitch who somehow tracker us down a mile from the flag – well done hitch !
Okay now we are ready – partner up run to the fence and back exercises – incline merkins, WW2’s, dips.
Mossy – partner up again – bear crawl around the circle – exercises – squats, lbc’s, ssh’s
Lunges across the driveway – mossy through the neighborhood – partner up 10 boyah merkins – mossy to the pull up bars. 3 pull ups – 3 rounds exercises – incline merkins, dips, ww2’s.
Native American run back to the flag – ring of fire dealers choice 10 merkins – quick mary – recover.
Great work guys, thanks for allowing me to lead this morning. Glad to know all those degrees you have includes tracking skills Hitch 🙂 Still not sure why BODO’s grabbed a pole during boyah merkins 🙂 And still trying to figure out Anthrax’s dad joke that nobody laughed at 🙂 Good effort though Anthrax I know you were trying to fill the void with Sabbski not there to tell a raunchy joke 🙂
Thanks for taking us out Lockjaw.
See y’all in the gloom!
