6 Redwoods posted out on this Election Day ready to vote for a good kettle bell beatdown. What was to be a Purple Rain Q turned into a Nancy Q. Thanks PR for allowing me to get back to the Q sheet as I have a break from travel this week. Nothing better than starting a day with fine men!
Warm up: 20 each: LBC’s, SSH, Imperial walkers, 10 each: Merkins, CH squats, Cherry pickers, DQ’s, Helicopters.
Get to it: Round Robin of 6 with timer carrying the 50lb cannon ball to various lengths while pax rotated through: Kettle wings, Curls, Goblet squats, HR Merkins, LBC’s. 3 rounds completed. Then slow mosey around bus loop.
Next rotation: Upright rows, Skull crushers, WWII, Drydocks, 1 more???, 2 rounds completed.
Prayers for our country and that whatever the outcome we can united.
Always an honor to lead. SYITG
