While we eagerly await the 5/7 VQ Backblast from Birdman…….Another workout took place! Here is a brief summary for your viewing pleasure.
Mosey a couple laps around the upper parking lot and then commence with Warm-Up:
Don Quixote’s, Helicopters, No Tap Jazzercise, Ukranian Soldiers, Crab Cakes, LBC’s, Mario Jumps, Mummy Kicks, Hillbillies. Might have missed a couple
Mosey to the field for Exercise One: Triple Check
Curls with stump, One hand overhead press with block, run to the debris pile and back
Exercise Two: Leg Blast
100 Monkey Humpers, 75 Calf Raises, 50 Squat Pulses
Mosey to the back of the Church for Exercise 3: 4 Corners
10 Burpees, 25 HR Merkins, 50 Dips, 75 Shoulder Taps
To the Portico for Exercise 4: Ab Blast
100 oblique LBC’s, 75 Flutter kicks (double), 50 knee raises, 25 Crunch Frogs.
Mosey to the grass hill for Exercise 5: Crab Train
Line up for Reverse Crab Walk up the hill. Man in back does 5 merkins, then runs to the front of the line. Made our way back to the flag.
Exercise 6: 3 minutes of Broga. Hit the hips and other major muscle groups.
YHC took us out
Final Thoughts: It was wet and rainy evening at the Crossing – but no shelter was offered. The PAX did a great job pushing through. Excellent to see House Party back out battling through some knee pain. As always, it was a pleasure to lead.
SYITG
Mosey a couple laps around the upper parking lot and then commence with Warm-Up:
Don Quixote’s, Helicopters, No Tap Jazzercise, Ukranian Soldiers, Crab Cakes, LBC’s, Mario Jumps, Mummy Kicks, Hillbillies. Might have missed a couple
Mosey to the field for Exercise One: Triple Check
Curls with stump, One hand overhead press with block, run to the debris pile and back
Exercise Two: Leg Blast
100 Monkey Humpers, 75 Calf Raises, 50 Squat Pulses
Mosey to the back of the Church for Exercise 3: 4 Corners
10 Burpees, 25 HR Merkins, 50 Dips, 75 Shoulder Taps
To the Portico for Exercise 4: Ab Blast
100 oblique LBC’s, 75 Flutter kicks (double), 50 knee raises, 25 Crunch Frogs.
Mosey to the grass hill for Exercise 5: Crab Train
Line up for Reverse Crab Walk up the hill. Man in back does 5 merkins, then runs to the front of the line. Made our way back to the flag.
Exercise 6: 3 minutes of Broga. Hit the hips and other major muscle groups.
YHC took us out
Final Thoughts: It was wet and rainy evening at the Crossing – but no shelter was offered. The PAX did a great job pushing through. Excellent to see House Party back out battling through some knee pain. As always, it was a pleasure to lead.
SYITG
