2 Lumber Dawgs embarked on a journey of Pine Fork Park to see all it had to offer. With nothing planned but some mosey time, YHC decided to make it a randomizer of exercises within travel time.
Warmarama – Stretch OYO and chatter it up!
- Imperial Walkers
- DQ’s
- Deadman Hang
- Ukrainian Soldiers
- Arm Circles
- Helicopters
- Willy Mays Hays
Endless COP!
- Mosey the trail to the diamond center. Hit the 4 benches performing 10 Incline Merkins and Dips.
- Stop at the Snack Shack for a 2 minute wall sit.
- Mosey on south for 25 taint waves at the batting cage.
- Mosey south to the trail and head east.
- Stop at the pull-up bars for as many pull-ups as you can in a single set.
- Mosey east to find a 2x bench for 20 box jumps or calf raises(bench was a little sketchy)
- Mosey to the very eastern tip of the trail to find another 2x bench for 12 incline merkins.
- Mosey west to find a post to do 50 SSH’s,
- Mosey to the 1 mile post for 50 plank jacks.
- Mosey to the utility shed to do some gorilla style stuff – 8 Incline Merkins, 8 curls, 8 shoulder press, 8 single arm BO rows(2 sets).
- Mosey to the Snack Shack for 90 second wall sit.
- Mosey back to the coupons for 2 more sets of Gorillas.
- Mosey to the pull-up to hang for as long as you can.
- Mosey back to the coupons for another 2 rounds of Gorilla.
- Mosey to the snack shack for 90 second wall sits and talk to the lady cleaning the bathrooms.
- Mosey back to the parking lot.
Props to Yukon! I don’t think I had us stop for a break except for the wall sits. Many calories were shed this morning!
CoT
Numberama(2) & Namerama!
