Q sheet was open as of Sunday so YHC grabbed it but wondered what to do. Relive Iron Pax? Boberry just dropped that hammer. EMOMs? No doing that Wednesday. What about….redoing Blacktops Q!? Haven’t done that in a minute! YHC texted Blacktop and he was excited and said he’d join, so that’s what we did!
Today was the definition of muggy but we got after it. Run down and around the corner then circle up for mission and warmups. Then run to Matlock house. Two teams, each team runs to next intersection and does 5 WW2. Run back and do 5 WW2, 10 Dry Docks. Then run back to intersection and repeat until 5 WW2, 10 Dry Docks, 15 squats, 20 donkey clappers, 25 merkins, 30 Lt Dans.
Quick 30 count then do the same thing but in reverse order, so remove an exercise after each run.
Mosey to Rudy’s house for monkey humpers and the Ohio St fight song.
Run/walk/run/walk BTTF. Ring of Squat fire to take us out
announcements Ultimate battle tomorrow, kid friendly workout at rock n roll, homegrown half. Congratulations to the Duke and his wife on their baby girl
