No bear crawling was had but an FNG Packers fan got a new name here at No Toll. Welcome to the newest member of the Bill Swerski club “Ditka”. Machismo with cameos form Last Call had the Q this morning and YHC was glad for some of the audibles. Here’s what went on: Warmarama: F3 mission statement: To plant, grow, and serve small workout groups for the invigoration of male community leadership. Pop Quiz in front of our FNG what are the five core pinciples of F3 “Leave no man behind” = 10 Burpees Faith= 10 burpees. Finally Pax got…
Did you know there is a tribe in Mexico that runs without shoes? Did you know there is a book about it? As light broke over The Old Hundred, this was the topic of conversation as 10HIMs crushed it with Kettlebells. Kicked things off with a long mosey around the parking lot. As we ignored the cones, not placed by YHC, the PAX carried their KBs to the other parking lot for a change of scenery. The Thang- 10 Min AMRAP, 8 rep sets Thang 1: Bent over rows, curls, squat thrusters. 1.5 min run, 1 min “rest” Al Gore…
Despite the heat and humidity, eight showed up for some Friday morning miles. Being the last Friday of the month, we stuck to our usual Bro-Code route, doing our best to stay together as a group. True to form, we still managed to lose Handshake—who had to cut it short—but the spirit of the code lived on! Great effort by all. Keep pushing forward!
Two HIMs resisted the temptation to sleep in and came out for a 3.5-mile ruck. Along the way they stumbled upon some mysterious crop circles etched into the soccer fields. Great chatter about launching new businesses and kids sports. Don’t Waste The Day!
2 Ruckers and 5 Runners posted to Atlee High School on this perfect and once again humid Tuesday for the Raider Run/Ruck. These were the routes. Ruckers – Went somewhere around Atlee. Runners – Did the farmhouse loop into Kings Charter and back for somewhere between 4 and 4.5 miles. COT: Numberarama, Name-O-Rama, Announcements, Opus took us out. NMS It was great having other runners today. Last week, YHC decided to walk with the ruckers since he was the solo runner posting. (YHC was okay with that idea last week.) Much of the conversation centered around Sunday’s storm and damage…
14 men gathered for a sweaty Heartbreak brought to you by YHC. COP in front of the school. Mosey to the Montessori School parking lot for Triple Check. Ascending Parking Space Merkins and WWII’s Triple Check # 2 Touch a Tree Picnic Table Dips and Merkins Announcements – Crab Feast at the American Legion Post off Robious Road (in the back of Tarrington neighborhood) on Friday, August 1st from 4pm to 8pm. $55. Unlimited Steamed Crabs, Cold Beers, Hamburgers/Hot Dogs. Parking at James River High School and a shuttle will transport you back and forth. Here is the link: https://www.eventbrite.com/e/james-river-post-354-52nd-annual-crabfeast-tickets-1376822566359…
Everyone knows YHC designs routes with lots of turns, but today Whitesnake complimented it wasn’t that complicated. Here’s where: The Route R on UR Drive R on Westhampton Way R on Keller and continue on Glen Pkwy R on Westham 4s R on Durwood Crescent R on Ridge Top L on Wheeler Take path to Campus Dr R on UR Drive 5s R on Patterson R on Honaker Cross onto Boatwright L on Campus Dr R on Richmond Way 6s R on Patterson R on St. Christophers Cross onto Towana to Campus Dr R on Richmond Way Back to SF…
Still feeling the sting from the 25–4 loss on July 22 in ultimate, we opened with 100 Side Straddle Hops—25 for every point allowed, descending in height until the silent count, where the Q misfired and dropped arms early. The penalty: 10 burpees for all. From there, we pushed through a soaked U-shaped grinder of merkins, jump squats, and monkey humpers, followed by a brutal fence-line rotation on the tennis courts—core, legs, lungs all tested while one ran. A hill-triple-check brought the grind home, capped by a plank hold with each man choosing his own flavor of merkin. Warmarama: Don…
According to the buck watching us in the Ampitheater, this is how things went down early Saturday morning. An FNG and F3 Princeton transplant joined 11 regulars discussing whether we have ever had a 6am start at 80 degrees, at least according to Sippy’s weather app. No confirmation on whether this was a paid app. Mosey to the Circle for a warm up of standard fare – introducing the transplant to the jazzercise and other differently named exercises. Up and down the ampitheater – up with increasing merkins; down with increasing squats, back up again with 5 dips per step.…
Two Davillians posted to Atlee High School on this Monday morning after the storm that knocked out power to much of the Richmond Metro Area including YHC’s house. With little sleep, YHC took the Q and this is what occurred. COP SSH, Helicopters, Don Quixotes, Arm Circles, One Legged Lunges, other leg, Imperial Walkers, Merkins Dora 1,2,3 version #1 – 100 Merkins, 200 Donkey Kicks, 300 2-count flutter kicks while other partner touches 3 trees. Dora 1,2,3 version #2 – 50 Pull-ups, 100 Skull Crushers, 150 Freddie Mercuries while partner runs does a modified suicide on basketball court. COT -…