It is finally light enough in the morning to hit the trails. So that is what we did. There were warnings that the trail would be under water. I scoffed at the notion and off we went. I was right. Trail was filled with the normal root obstacles but no water. The first group down the trail ended up taking the long way through the condo complex at the end while the second group, led by Gypsy, took a short cut and ended up in the lead. We all met up on Cox and made our way back before the…

Perfect morning for a run. We gathered to put in the Miles today in preparation pools and beaches. Last Friday of the month is Bro-code run, we try and stick together as a group and circle back regularly to pick up anyone who is following at a different pace. Doozy managed to get himself lost(again) and lighthouse and Mr. Rogers went on recon to bring him back to the flag. Mumble chatter along the way was conversation about kids in college and exploration overseas; as Upchuck daughter will be headed to London in the fall for her freshman year college.…

Get your Body Glide for Her, it’s chafing season. Here’s where it occurred, other than my groin: The Route L on Pump L on Sancrest L on Windingridge and continue on Hickoryridge L on Falconbridge R on Raintree Circle the lake behind the Swim and Racquet Club L on Raintree R on Tingewood to dead end and reverso back to L on Raintree L on Maremont Circle Godwin (optional) Back to VSF Numberama, Nameorama, COT MOLESKIN Rip your sleeves off and put the guns on display.  As the great Nelly once said, it’s getting Hot in Herre.  Summer is a…

Seven guys can operate an alarm, one, who shall remain unnamed, cannot. Here’s where most ran: The Route R on Pump L on Old Prescott R on Glen Eagles R on Bridgehaven L on Burnside L on Pump R on Thistledown L on Cox to tip and reverso R on Ridgefield L on Raintree L and circle Maremont Cir twice L on Raintree R on Windbluff R on Willowick L on path to Godwin to SF Numberama, Nameorama, COT MOLESKIN Lots of mumblechatter pertaining to streaking, Cox, and tool mishaps. Some of the Pax circled the tip of the Cox…

4 of us ran five miles to Lake Lorraine and back, 1 Grow Ruck survivor ran and walked a bit less and 2 others probably worked the hardest doing laps around Godwin with some combo of Merkins and dips and maybe a squat or two. We were all sweaty. Have a great Friday everyone!

When you have a fierce group of men, you don’t treat them like babies and give them step-by-step instructions. You treat them like teenagers, and give them a Scavenger Hunt – teens love that crap.  These Westhoian Warriors, and a speed demon called Doozy, were challenged to find a Covered Bridge, a Publix, a Waffle House (Westhoe’s finest new establishment, besides Perry’s), a Dunkin and to run a loop around John Ralph Square.  Any order.  Any way possible.  Improvise & Adapt.  Overcome & Get ‘Er Done.  Some ran to all 5 locations and earned a Gold Star.  Doozy and Gypsy…

Eight of us gathered on a crisp spring morning for a run/walk session. Four of us, inspired by Mr. Rogers’ discovery, took on the challenge of running Glen Eagles Drive, complete with its inviting cul-de-sacs—a route thoroughly enjoyed by all. Meanwhile, Blue Moon and Pig Skin circled the school grounds, and E.F. Hutton was rucking in preparation for May 4th, with Handshake providing companionship. The runners logged five miles in total. At the conclusion, we gathered to send our prayers for Gypsy’s success in his upcoming half-marathon—a challenge he triumphantly met.

Rather than explain today’s route, YHC ran out front and signaled each turn as if directing a fighter jet landing at sea. Here’s where we landed: The Route R on Pump L on John Rolfe R at Rico’s and through the woods to TLL Loop around the TSI building and out Little League Drive L on Copperas L on Ridgefield R on Old Prescott and back to the Shovel Flag Loop of Godwin for those out front Numberama, Nameorama, COT MOLESKIN No new roads added to the repertoire this week, but some off-roading added a little spice. Slightly disappointed the…

The Currahee PAX has come to expect that an EF Hutton route is probably a little complex so best to just follow on foot. Here’s where they went: The Route R on Pump R on Ridgefield R on Raintree R on Cherrywood L on Cedarbluff L on Waltham Bear R to stay on Waltham Continue on Clearwood L on Gayton L on Gayton again R on Raintree L on Maremont or Windbluff and back to the Shovel Flag Numberama, Nameorama, COT MOLESKIN YHC found a new loop south of Gayton, but damn those hills. A proper amount of suck so…

The last will be 1st 3rd F: was pumped to see Roger Roger back in Gloom with us after an extended IR from an unfortunate Pickleball accident that landed him in surgery. Today was his 1st F3 post since and he crushed a nasty beatdown… and oh yeah.. took us out in an inspired 3rd F COT ball of man. Mr Rogers is leading a 3rd F every Tuesday at 7pm at Dunkin Donuts on Paterson and Pump 2nd F: Grow Ruck.. Nuf said. Either ruck or support. Both are needed. Ghost flag event: Westhoe is worried about it.. nobody…