Punisher with Pub in October had two participants. We spent a few minutes working out at Holton, then moseyed to Dot’s Back Inn. We sat on the patio as a follow-up episode to an earlier Diners, Drive-Ins, and Dives show was being filmed in the building. Neither of us sought camera time during our visit. There are others in our F3RVA family that would have loved a little TV time. You know who you are. We were there for the beverage.

4 warriors showed up after work for an evening work out at Punisher and here is how it went down: COP Mosey from parking lot to grass lawn and started with: 20 SSH, 10 DQ, 15 Helicopters, 20 Freddie Mercuries, 11 Imperial walkers, 10 4ct merkins, 10 scorpions. The THANG The Dirty MacDeuce – YHC did some research and found this routine that was the following: We repeated this 4 times and did this together. 12-4 count decline merkins, 12-4 count squats, 12-4 count LBC’s then 1 lap around the front lawn (about 1/2 football field) . 6 Pack -…

No Chum, no problem, 2 studs came out for the afternoon gloom of Holton Elementary. Here’s what went down. Mosey to the back field. COP (IC) Imperial WalkersDQsJazzercisesFreddy MercurysMerkinsJack Webb – Legs (1:4 ratio up to 8:32) – pause for Heals to Heaven in middleJump Squats/ Monkey Humpers Mosey to picnic tables P1 – Lap around fieldP2 – Exercises (Skull Crushers R/L, Dips, Incline Merkins, Crunchy Frogs) Mosey to Planters Forward, Side L, Forward, Side R lunges all the way through Mosey to bus loop High Knees to 1st lightBear Crawl to 2nd lightWWIIs x 20Crab Walk to 1st lightPolar…

PAX power trio assembled for the most recent Punisher. Warmed up on west side of school with some of the usual. Set list for main event included – with moseying between stations: Half Beast (Minotaur? per LJ) in front school yard – 3 rounds, 3 stops per round, 3 reps – all Burpees. Leg Medley in bus loop – 10 count – Squat, Forward Lunge (each leg), Side Lunge (each leg), Back Lunge (each leg), Step Behind Lunge (each leg), and finish with a squat. Took turns counting and completed 10 of these sequences. Lat Medley on back playground -…

6 strong posted for Punisher this evening and here is how it went down. Quick visit from TYA – what up dude – (TYA) Hey shake I think I have something of yours in my car – any guesses pax – yep a knife 🙂 Let’s Mossy….. COP : Plank – Wilson’s wife – windmills – IW’s SSH’s Triple check : teams of 3 – run around the school – cap thor’s – LT Dans – repeat 3 times. Benches : 3 sets – 10 incline merkins – 10 dips – 10 step ups. This is where the bees come…

Advertised a short workout with social. Five made it. Four for 13 minutes of exercises followed by the mosey to Dot’s Back Inn. A fifth met us for the second F. We did well on both ends – our reps and our beverages. Will do it again sometime.

10 F3RVA regulars showed up to Punisher parking lot in the middle of a deluge, including lighting and thunder for an evening beatdown that went something like this: Using the common sense, that we do not sometimes use, PAX gathered under an overhang to get things started with the COP. Exercises included : Invisble Jumpropes, LBCs, Fire Hydrants. Still raining buckets, so to delay a little longer : PAX lined up on wall and each PAX picked an exercise that began with A-I. Exercises : I do not remember, but trust YHC, they started with the letters A-I. PAX remained…

4 strong posted for Punisher tonight and here is how it went down. COP: 30 Elbow plank up downs. 20 Burpees, 20 side planks each side, 40 2 count mountain climbers, 50 merkins, 40 2 count flutter kicks, 20 count boat hold. Repeat 3 times ! Benches : 15 dips 15 up downs 3 sets ! Pull ups – Ladder Overhand pull ups – down the ladder 5-1 – Chin ups ladder back up the ladder 1-5 Curb Crawls – 1-6 bear crawl merkin – crawl bear back merkin Mary : cross leg lifts – APD’s – plank hold 3…

A PAX seven strong posted for tonight’s Punisher under sunny skies and game-time temperatures in the upper 90s. Lacking orange slices and Gatorade, we stuck to the shady front yard at Linwood Holton. Mosey into the grass from the parking lot for the startup circle with 30 x Invisible Jump Ropes (half forward and half reverse), 15 x Don Quixotes, 15 x Imperial Walkers, 50 x LBCs, 10 x Suzanne Somers (each side), and an Arm Circle medley. Move to the school wall for Elevens starting with 10 Donkey Kicks and 1 Wall Plank Walk (walk both hands up the…

5 fellas ready to beat the heat gathered at Linwood Holton School for YHC’s return to The Punisher after a 2 year hiatus. It’s at an am version of The Punisher YHC made his F3 AO debut following a year so stint (and F3 intro) in the Buckeye State . YHC’s first bout with The Punisher featured a PAX of 5 (shouts to Splinter on the Q, Honeydo, Offshore, Flipper and YHC to round out) so it felt appropriate to share that same number this evening. 6pm….. Let’s Mosey. COP Mosey over to the Basketball court for the F3 Welcome,…