Three regulars (now) posted for the most recent Punisher.  After a fist bump or two in the parking lot, we moved to the schoolyard for the initial COP with SSHs x 20, Russian Soldiers x 15, DQs x 15, IWs x 15, and Arm Circles x 15 (big only, forward then reverse). Mosey to the blacktop around the back of the school for 4 Corners – starting with one exercise in the first corner and adding one at each corner.  Exercises were Invisible Jumpropes x 10, Merkins x 20, Squats x 30, and LBCs x 40.  Moved to the playground…

Three PAX posted for last week’s Punisher.  Sonny and YHC arrived on foot and met Change Order in the corner of the parking lot.  After a COP next to the parking lot involving the the usual, we moved off campus – moseying around grassy median strips south of Laburnum and off of Hermitage, and stopping at the turn in each oval for Merkins and Squats.  We moved from Hermitage east along Confederate to Gloucester and then back to Hermitage.  We did the same circuit along Wilmington, but headed back to Holton along Chatham mixing in some Back Pedaling and Karaoke. …

A pair posted for The Punisher.  YHC and Sonny left our neighboring houses separately and arrived at Holton Elementary with a couple of minutes to spare before the 6:30 PM start time.  Sadly YHC drove to the AO for whatever reason (gloves were in the truck, etc) while Sonny got in a pre-game mosey. We left the parking lot for the soggy schoolyard for SSHs, Russian Soldiers, IWs, DQs, and Arm Circles.  We moved to the southeast corner of the school property for a Four Corners variation – 10 Merkins followed by a mosey to the next (northeast) corner for…

YHC and Nightcrawler posted for the first February Punisher.  We left the parking lot for the gym-side school yard for the COP, completing some of the usual with SSHs, Russian Soldiers, DQs, IWs, and Arm Circles. We headed around the school to the end of the bus loop for several Tabata/EMOM-style rounds.  For the first round, we completed 25 x LBC varieties, including the usual, right leg straight, left leg straight, right leg crossover, left leg crossover, both legs straight, reverse crunch, and usual again.  For the second round, we completed 15 x each of Merkins and Slow Squats.  For…

A PAX of three assembled on Monday night for The Punisher.  We said hello to one another in the parking lot and sauntered to the edge of the lot for the initial COP with Jump Ropes, IWs, DQs, Russian Soldiers, and Arm Circles.  We splashed through several puddles around the back of LHES to the pavilion for the Attila sequence with Dips x 20, Step Ups x 20 per leg, Dips, Step Ups, and one more round of Dips. We moved off campus moseying north on Hermitage Road completing 20 Squats at Clarement Avenue and 20 Merkins at Nottoway Avenue. …

Pleasant temperatures and breeze from the west made posting easier for three of us at this week’s Punisher.  Change Order opted out although YHC briefly entertained an offsite mosey to the Hermitage Road renovation he is overseeing.  Sonny finished run prior to the workout and arrived at the site just before the start. We stuck to the school site and went at it like so:  COP with SSHs, Hillbillies, IWs, DQs, LBCs, APDs, and Arm Circles. Mosey to the blacktop behind the school for 4 corners with 10 x 2 Count Mountain Climbers, 20 x Carolina Dry Docks, 30 x…

A PAX four strong posted for last week’s Punisher.  We assembled in the Linwood Holton Elementary School parking lot and headed to the grass for the initial COP with SSHs, Imperial Walkers, Don Quixotes, and Arm Circles. We moved a short distance to the school wall for a Quadruple Check – yes, like the other, but with 4 of things instead of 3 – People’s Chair, Plank, 6 Inches, and a mosey to Laburnum and back.  We headed around the back of the property to the playground and completed alternating exercises at the benches circling the playground area.  On the…

Two posted for the after-snow, rainy Punisher last week.  YHC met Nightcrawler in the Holton parking lot and we did a short mosey to the Laburnum-facing school yard for a COP with Invisible Jump Ropes, Imperial Walkers, Don Quixotes, Russian Soldiers, and Arm Circles. We moved to the covered porch outside the school gym for LBCs x 200 and APDs x 100.  We then began a jog through the Laburnum Park neighborhood stopping near the beginning and end of the grassy median strips along our route for 15 x various chest/arm exercises (including Merkins, Wide Grip Merkins, and Carolina Dry…

A PAX of three posted for the third F3RVA workout of 2018.  A benefit of the evening start was the positively balmy 21 degree temperature at game time.  We went at it like so: YHC and J’ville started with Invisible Jumpropes, SSHs, Invisible Jump Ropes, SSHs, Don Quixotes, Russian Soldiers, and Merkins.  We kept an eye out for E.C., an FNG and neighbor of YNC, who, following some mild headlocking, agreed to post.  After finding E.C. at the Holton bus loop, we completed another brief round of warm-ups with more Invisible Jump Ropes, SSHs, and Don Quixotes followed by Imperial…

Merry Christmas all.  There was no Christmas Day Punisher. YHC apologizes to my brothers for breaking convention, but this post includes details on two past Punisher offerings – from December 11th and December 18th. A PAX of two posted for the December 11th version of The Punisher.  Sonny and I left our houses and arrived separately at the AO.  Mosey to the front of the school for the initial COP with SSHs, Don Quixotes, Imperial Walkers, and Arm Circles.  Head around the school to the bus loop for a Dora 1-2-3, taking turns completing 100 x Incline Merkins, 200 x…