Social events and sickness limited attendance at The Punisher to one this week.  After a little warmup in the school yard, YHC completed a mosey around southern Ginter Park and ended with some exercises on the playground equipment behind the school.  Expect attendance to at least double for next week.

Two of us posted for The Punisher this week under dry conditions and temperatures in the mid-50s, surely warmer than for Monday’s morning workouts.  We set out from the parking lot at 6:30 PM and moseyed to the Laburnum Avenue side of Holton Elementary and began this Thang:  Startup COP with 20 x Invisible Jump Ropes, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Hillbillies, and Arm Circles as per usual. Began variation of 4 corners from the same side of the school.  Jog to the school wall for 5 Mountain Climbers.  Move to the edge of the…

Three of the faithful and one FNG posted for an evening edition of the Punisher. Jville took the Q, and this is what went down, more or less” COP warmup in the parking lot — ssh, don quiote, merkins, imperial walkers, WWII situps. Mosey counterclockwise around school to open field. FNG Schirra joined PAX. COP – slow squats, box cutters, hillbillies, arm circles, crab cakes, flutter kicks. Mosey back to bus loop. Ascending curb crawls 1-4. Mosey back to soccer fields. Mini Dora with 50x merkins, 100 squats or squat jumps, and 150 LBCs. Mosey back to jungle gym for…

Four posted for the 11/13 offering of the evening Punisher.  We assembled in the front parking lot, first YHC and Earthworm, followed by Ghost Rider (FNG Will Martin) and then Nightcrawler. Mosey to the front school yard for initial COP with 20 x SSHs, 15 x IWs and Don Quixotes, and 15 x Arm Circles (big and small and forward and reverse). Jog to the outdoor classroom for 11/13/17.  Complete two exercises per round, including 13 of one chest exercise and 17 of a leg or ab exercise, for 11 rounds.  After each round, jog a small loop around the…

A PAX of two posted for the most recent evening Punisher.  Sonny and I rode our Huffys over to the school and completed the following:  COP with 20 x SSHs, IWs, DQs, and Helicopters, then Arm Circles.  Mosey to the grassy front yard for Merkin Ladder – 21 reps down to 1 rep.  Started reps at one large tree and ran to another large tree for the next set – back and forth through the ladder. Broke up the action after every four rounds with little Double Check – one guy completes an exercise at the school wall while the…

YHC posted for The Punisher solo.  Nightcrawler and Sonny each sent messages before post time indicating unexpected obligations with Ms and or 2.0s.  The notice was appreciated.  YHC took a run through Ginter Park that consumed the 45 minutes, mixing in some Merkins and Squats along the way and completing some Burpees in the parking lot adjacent to Zacharias Ganey.  COT including silent namerama and numberama and took myself out. Sticking to the evening time slot.  Send your Night Owl neighbors.  Do your Merkins.

Three now-regulars to the evening trial of The Punisher posted for this week’s edition.  Sonny and YHC met in front of our houses to bicycle over to the AO and as we were lashing our cycles to a Laburnum Avenue-adjacent lamp post, Nightcrawler pulls into the parking lot – this time not having to pull away from a work event to partake. The Thang:  Mosey to the front school yard for startup COP with 25 x SSHs, 20 x Don Quixotes, 20 x Imperial Walkers, 20 x Helicopters, and 15 x Arm Circles (in the typical way).  Relocate nearby for…

Two F3 regulars and one FNG posted for the new evening edition of The Punisher.  We assembled in the front parking lot and started promptly at 18:45 PM with the following Thang:  Mosey to the side yard for startup COP with 20 x Invisible Jump Ropes, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Helicopters, and 15 x Arm Circles (to and fro). Mosey further to the outdoor classroom for Lindsays with Incline Merkins and Flutter Kicks. Finish and head to the school wall for Triple Check with People’s Chair, Elbow Plank, and jog to the totem pole…

Five of the faithful gathered in the Gloom at Punisher on a rainy Monday morning. Johnsonville (YHC) as a few minutes late on account of a fairly bad single-car accident on 195 by the Woodfin HQ. Praying there were not serious injuries. Chum started things out, and this is how it went down, more or less: Mosey to west side of school form COP warmup. Chum led ssh, DonQuiotes, and, when YHC arrived, Hillbillies. I don’t really know what he led prior to the Hillbillies, but I’ve been around long enough to make sh** up. YHC took over for a…

6 old salts and one really old, vehicularly challenged beefcake shook off the chill of an early fall morning to help ol’ BT celebrate his 3rd anniversary with F3.  After pleasantries were exchanged, we all got down to business. THE THANG: Mosey to side of the school for COP: Abe Vigodas x 10, SSH x 20, Russian Soldier x 20, Merkin (YHC prefers this spelling) x 10, LBC x 20 Mosey to soccer field behind school for Super 7’s: 7 burpees, sprint across field, 7 merkins/7squats, sprint back.  Repeat x 7. Mosey to parking lot circle and partner up for…