5 Warriors arrived a something cooler Thursday for some fun in the gloom This is how it went down Warm Up – Parking lot Tracers COP (ALL IC) – SSH, DQ, Hillbillies, Heels to Heaven, Arm over head Flutter Kicks, Merkins, Scorpion Kicks (for our guest Honey DO), Arm Circles THANG Mosey to the playground 11’s – 10 Pull up/1 Dip to 1 Pull up/10 Dips Mosey to field Hill Work – Partner up, first partner rush to the top of high and back while second partner is doing exercises up the hill. Flip, Rinse and Repeat. Exercises were: Lunges,…

Well the kids needed to burn some energy so they came to a morning beatdown. This is how it went down. COP – ran around the parking lot and ended up in the chamber. Started SSH, Merkins, Arm Circles. The Thang Teamed up, young kids teamed up, old men teamed up, and the middle age teamed up for a Dora. 100 push ups, 200 dips, 300 squats with some running around the chamber. next we did some 4 corners. 1st corner 10 meekins, 2nd corner 20 burpee, 3rd corner 30 mountain climbers and 4th corner split Jack’s. I cant remembers…

a quartet of guys showed up this morning, but there was no singing involved. COP — crabcakes, dirty dogs, sumo squats, flutterkicks, dollies, IJR’s, HRM’s, Bird Dogs, DQ’s Lots of polar bearingPolar bear up the hill, every 5 “steps” do a merkin, 20 jump squats, run down the hill, 20 donkey kicksThen polar bear up the hill every 3 steps do a merkin, 20 jump squats, run down, 20 donkey kicksFinally polar bear up the hill with a merkin every step, 20 jump squats, run down, 20 donkey kicksRun to the swing set. hands on the plastic border that surrounds…

4 Davillians arrived on mild morning in the Ville for some deck of cards fun This is how it went down Mosey around to a grassy in front of the school COP (ALL IC) – Nancy Kerrigans, DQ, Hillbillies, HRM’s, AL Prom Date, Rosalita, Arm Circles THANG Mosey to the courtyard A Deck of Dora – Partner up complete 5 exerices chosen from the F3 Deck of Cards. One partner runs the loop around the courtyard backwards Round 1 – 50 Weight Arm Merkins, 100 SSH, 150 2 ct Flutter Kicks, 200 , 250 Squats Round 2 – 50 Incline…

4 fighters rolled into The Anvil for a fun fest that went something like this… Mosey to the basketball court The Carpenter started the hot potato Q COP – All IC – 50 SSHs, arm circles, 10 helicopters, 10 Don Quixotes, 10 HRMs, 20 LBCs, 10 copperhead squats, 20 crab cakes Mr. Holland took the Q Mosey around the school to the hill in the back Touch a School – Run down the hill, touch the school (different brick each time) and go back up the hill. Run down, run back up, 30 WWII sit-upsRun down, Bernie Sanders back up,…

4 men appeared for a beatdown on the eve of the first Richmond ‘blizzard’ of 2020. Mosey to basketball court for COP: SSH, arm circles, Imperial walkers, DQ, helicopters. Head over to the track for bear crawl catch-up. Partner up, start on opposite sides of the track, first partner bear crawls, second partner runs to catch them, then starts bear crawl, while first partner does 10 LBC’s, 20 SSH and 30 shoulder taps prior to running. Repeat until 2 circuits of the track have been completed. Mosey to hill at the back of school, stopping at each playground area to…

4 Davillians (with 2 still spreading the 4th F all around) arrived on a cooler than excepted Thursday morning. Mosey around some just to make sure Mud Face got some running in then head to the court yard COP (ALL IC) – SSH, DQ, Hillbillies, HRM, Scorpion Kicks, LBC’s, and Arm Circles THANG Little Dora – One Partner runs a lap around the court yard while other partner does the exercises. Switch, Rinse, and Repeat. 50 Merkins, 100 WWII Situps, and 15 SSH’s Mosey to the back of the school Quadruple Check – People’s Chair on the wall, Balls to…

We showed up to no Q so the 3 of us moseyed to the Chamber and here is what went down to bake this potato: COP We circled around for the following SSH-20, 20 Merkins(waisting no time here), 10 DQ, 15 Helicopters, 20 LBCs and we discuss the triple check for the THANG: THANG Triple Check – partner 1 superman, partner 2 DTH no cheat merkins (hand release merkin and two shoulder taps, repeat) Partner 3 run around school building core(timer). We repeated this 3 times. Triple Check 2 Partner 1 – Squats, Partner 2 merkins, partner 3 run around…

6 dudes showed up today to take on the day the right way. Arrive almost late, Run off in a hurry, realize the wallet is still in the pocket, run back to car to drop off, do COP back where we started. COP — SSH, plank jack merkins, IJR, jack squats, Hackey Sackers, layout bicycles, butt kickers, Alternating Shoulder Tap Merkins, Smurf Jacks, DQ’s, The Opuses (or is it Opi)Mosey to the bottom of grassy hill for a triple checkbernie up hill, run back downstump merkinsthe Opusrun to the playground for a different type of dorawhilst partner runs to soccer…

7 men showed up for YHC’s first Q in a while. In a warm for January morning, this is what we did. COP, 15 each (for the 15 wins LSU achieved this season) SSH, LBC’s, merkins, DQ, windmills, Imperial walkers, mosey to middle of soccer field, partner up. Meet your partner in the middle of the field, do 30 reps of the exercise with partner, bear crawl to the goal post, 30 reps OYO, run back to middle, repeat with a different exercise, 7 rounds in total. Exercises were LBC’s, squats, merkins, monkey humpers, jump squats, shoulder taps and American…