The Alamo Archives - Page 10 of 13

RounTrey

Audible: A VQ Story

By Johnny Schroepfer on October 30, 2023

When: 10/30/23
QIC: Yeehaw
The PAX: Heist, Nancy Lopez, Cookie, Co-Pay (FNG), Wildcat, Señor Frog, 3 Doors Down, McGruff, Mr. Rodgers, Swoop, Purple Rain, Handshake, Bacon Bits, Futon, Meatball, Mudslide, Blacktop, Honeymoon, Armstrong, Oyster, Hardywood, Yeehaw

Audible: A VQ Story Excellent showing of 21 and 1 FNG at The Alamo this morning to get after it for my VQ. I’d wager it would have been 20 and 1 FNG had I not bribed Hardywood with breakfast following EF Hutton’s beat down on Saturday at DogPile. Calls for ‘audible’ were heard throughout 11s @ Horseshoe and rumors have it that it was the boys from north of the river, however we’ll never know for sure… Unfortunately for them, I’m not a football guy despite my Texas upbringing, so we carried on to complete the set. No audibles…

No Horseshoes before 7am

By Oyster on October 23, 2023

When: 10/23/23
QIC: Oyster
The PAX: Pele, Cookie, McGruff, Hermie, EF Hutton, Blacktop, Heist, Swoop, Futon, Wildcat, Oyster

11 HOA violators, quietly showed up at the Alamo clubhouse ready to take on a Monday Horseshoe. Let’s Gooo!!! Warmarama: SSH, DQ, Imperial Walkers, Helicopters, Merkins, LBC, Leg Lifts,Flutter Kicks. The Thang: Lucky HorseshoeMerkins x20Merkins x20, Dry Docks x20Merkins x20, Dry Docks x20, Leg Lifts x20Merkins x20, Dry Docks x20,Leg Lifts x20, Box Cutters x20Merkins x20, Dry Docks x20,Leg Lifts x20, Box Cutters x20, SSH x20Dry Docks x20, Leg Lifts x20, Box Cutters x20, SSH x20Leg Lifts x20, Box Cutters x20, SSH x20Box Cutters x20, SSH x20SSH x20Mosey to the entrance: Triple CheckRun to the stop sign at back.WWIILunges Mosey…

Hot Potato, Hot Potato, Hot Potato

By McGruff on October 16, 2023

When: 10/16/23
QIC: McGruff, Vagabond, Heist
The PAX: Warby, Blacktop, Swoop, Cookie, Purple Rain, Wildcat, Yeehaw, McGruff, Vagabond, Heist, Futon

It might’ve been a little cooler out there this morning, but the hot potato kept us all warm. WARM UP (Vagabond) Run SSH Butt kickers Arm Circles Cherry Pickers Ukrainian Soldiers Imperial Walkers Scorpions Kicks Thing 1: Dealers Choice (Vagabond) Each lap of the horseshoe another exercise was added by the PAX 10: Incline Merkins 9: Monkey Humpers 8: LBC 7: Squats 6: Dips 5: Mountain Climber 4: SSH 3: Burpee 2: Merkins 1: Navy Seal Burpee Thang 2: Pumpkin Burpees (McGruff) Two Burpees at each pumpkin light pole Thing 3: Triple Check (Heist) 50: Squats 100: LBCs 150: sides, treadle hops…

Bait not taken.

By Heist on October 9, 2023

When: 10/9/23
QIC: Heist
The PAX: Swoop, Rudy, Three Doors Down, Cookie, Purple Rain, EF Hutton, Boberry, Blacktop, Wildcat, Yeehaw, Futon, Heist

Handshake said he was fart sacking this morning and there would be no takeover of the Alamo. My gut told me it was a cover story to fool the good men of the Alamo. Buffalo Bill even captured one of their scouts this morning “EF Hutton.” However, even after several rounds of interrogation we knew Hutton’s claims of visiting his girlfriend around the corner were true. No takeover today. Long live the Alamo. Warmorama: Mosey to top of modern home alley for: SSH, stretching, merkins, etc. Explained we would be doing: B.L.I.M.P.S. B – burpees 5xL – lunges 10x (kodiak…

Thanking God for another year with Burpee Heaven

By Wildcat on October 2, 2023

When: 10/2/23
QIC: Wildcat
The PAX: Wildcat, Heist, Futon, Walkie Talkie, Warby, Cookie, Handshake, Meatball, Bacon bits, Purple rain, Yee Haw, Swoop, Blacktop, 3 doors down

Warm up: running, side straddle hops, stretching etc. The Horseshoe: 10 navy seal burpees then run the horseshoe (alamo parking lot), 9 navy seal burpees then run the horseshoe….did this until 1 navy seal burpee 11’s on grassy hill: did regular burpees on the bottom of hill, bear crawl up the hill and did tuck jumps on top of hill and jogged back down hill until we finished sequence of 11’s Suicides: did suicides length of alamo parking lot one time Ended with stretching and prone plank for a minute

Nolan Richardson & Bobby Hurley

By Swoop on September 25, 2023

When: 09/25/23
QIC: Swoop
The PAX: Honeymoon, Blacktop, Walkie Talkie, Futon, Three Doors Down, Wildcat, Warby, Waterbug, Swoop

YHC decided to check out the exicon for a monday morning beat down. 9 men were up for the workout and some 90’s college basketball trivia. The bell rang and 5 burpees was called then a little mozey before the warmup. WARMUP- SSH, imperial walkers, helicopter, cherry pickers, LBC mosey over to the distaff hill for a small triple check – WWII’s, merkins and timer up to the top of the hill and back . Back to the clubhouse for the Nolan Richardson (compliments of the excion). Grab a partner. timer Bernie sanders to the end of the parking lot…

Okay!

By McGruff on September 20, 2023

When: 09/18/23
QIC: McGruff
The PAX: Futon, Swoop, McGruff, Yeehaw, Wildcat, Walkie-Talkie, Heist, Pearl

I was offered the opportunity to lead 7 men on this beautiful dry day. Thank you Heist. WARM UP SSH Helicopters Cherry Pickers Leg stretches Merkins Arm stretches LBCs Moseyed to the Tunnel Thing 1: (11s in the Tunnel) Exercise 1: Jump squats Exercise 2: Leg kicks Thang 2: (Triple Check) Partner 1: Run Partner 2: Merkins Partner 3: Carolina Dry docks Thing 3: (Burpee ladder) Burpees at each Pumpkin light pole. Increase by 2 at each pumpkin light Thang 4: (Triple Check) Partner 1: Run Partner 2: WW2 Partner 3: Dips Numbers, Names, Announcements and Prayer. Prayers for a Wildcats…

Love for Liv @ The Alamo

By Futon on September 16, 2023

When: 09/16/23
QIC: Futon
The PAX: YeeHaw, NTB, Blacktop, Leche, Callahan, Swiftie (FNG), Wildcat, Meatball, Warby, Pearl, Hey Hey (FNG), 3 Doors Down, Rudy, Rosie, Chum Bucket, Pele, Orange Crush, Tobit, Mouthpiece, Dr. Try Hard, Swoop, Pierogie, Don Draper, Wanderer, Wedding Singer, Mr. Rogers, Walkie Talkie, Nancy Lopez, Honeymoon, Switch (FNG), McGruff, Herme, Offshore, Boberry, Reba (FNG), Ponzi (FNG), Last Call, Doozy, Luigi, Bootleg, White Snake, Fergie, Big Rig, Bone Thugs, McRib, Oyster, Melville, Deep Dish, Wet Bandit, Cookie, Florence, Shiplap, Hardywood, Handshake, Gomer Pyle, State Farm, Cold Call, Honeydo, Heist, Futon

Wow! What an incredible showing by F3 RVA for the Love for Liv workout at The Alamo on this beautiful morning. Fall was in the air for 77 in total including Ms and 2.0s, 59 F3 Guys which included 5 FNGs. The 2nd F of F3 – Fellowship, shined bright as we lifted Yeehaw, Liv (his daughter who is battling illness) and the entire Schroepfer family up. Liv is truly a fighter and the PAX showed up strong today in support of her fight. Here is how it went down: Warm up mosey to the cul-de-sac with return to the…

Never Forget

By Heist on September 11, 2023

When: 09/11/23
QIC: Wildcat, Heist
The PAX: Cookie, Nancy Lopez, Three Doors Down, Futon, Wildcat, Warby, Heist, Mudslide, Swoop, Waterbug, Pele, Walkie Talkie, Purple Rain, Rudy, Yeehaw, Pearl, Merman

17 desperados paid tribute to the fallen at the Alamo this glorious morning. Wildcat and I shared Q duties this morning for a nice little beatdown. Here is how it went down: Warmorama: Lap on around the parking lot, several laps in the tennis court (mixed in some skips, butt kickers, high knees). Circle up for some SSHs, various stretches, some APDs and Merkins. COP 1: Quickest triple check in the world. Timer runs 40 yards and back, with other Pax doing copperhead squats and leg lifts. COP 2: 9/11 Mailboxes. Mosey to mailbox alley for a rotation of nine…

Neighborhood Tour

By Warby on August 28, 2023

When: 08/28/23
QIC: Warby
The PAX: Heist, Three Doors Down, Pearl, Nancy Lopez, Swoop, Futon, Purple Rain, Meatball, Warby

The morning was not Rosie, but 9 HIMs rolled out of bed for the Monday kick start. Warmarama included Helicopters, Ukrainian Soldiers, SSH, Don Quixotes, merkins, LBCs, W****** wife. The PAX had a tour of the Rountrey neighborhood consisting of 2.5 miles. First COP was a triple check in the modern section with WW2s, flutter kicks and a drive by from Merman on his way to work. Quick mosey to the next section with 25 Alabama prom dates. Next mosey took us to a cul-de-sac at the trail head for 25 merkins and 25 dry docks. They were so much…

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