(10pm Thursday) Mr. Holland: “I wonder who has the Q at Twin Team…” Y’all know what that means at this point. At the first sight of YHC with cones and flower pots, Gumbo could hardly contain his enthusiasm. A PAX five strong moseyed on over to Twin Team Hill for the Sisyphus. COP: SSH, DQ, Russian Soldiers, hand-release merkins, Freddie Mercury Sisyphus goes about like this: mosey to the top, dropping five markers along the way. Run down to each marker, perform the exercise, and return to the summit. bear crawl back to summit 25 decline merkins 30 uphill WWIIs…

https://www.youtube.com/watch?v=MfW0wyuLmaU Nine stalwarts and Lab Rat posted for one final summer activity. Darkness be damned. Here we go: COP: Willie Mays Hayes x 10 / Helicopters 10 / 5 burpees OYO/ Dead (Dying) Cockroaches 15 / LBCs 20 THANG: Cleveland Indians Run around bus circle and over to baseball field. Baseball Workout – Part I: 1st Base: 10 burpees 2nd Base: 20 merkins 3rd Base: 30 American Hammers (2-count – is there any other kind) Home Plate: 40 WWIIs Start at HP – 1 burpee. Run to 1st. 10 burpees. Back to Home Plate. 1 burpee. Run back to 1st. 10 burpees. Run to 2nd. 20 merkins. Repeato until…

Two seasoned veterans did their best to defeat Twin Team Hill, with none but Persephone to witness this Sisyphean task. Gumbo expected a leisurely solo run down by the river, until YHC rolled in at the stroke of 5:30 with the Q and a handful of cones & flower pots. We ran to the top of Twin Team, dropping markers along the way, and had a quick COP at the summit: SSH, DQ, Russian Soldiers, Freddie Mercury, hand-release merkins Then, the latest installment in hills & soul-crushing futility. Run to each cone/pot, perform the prescribed exercise, then return to the…

Three studs posted at Twin Team this morning in order to make themselves even better studs!  Here is what we did: COP: Arm Circles x 15 forward and x 15 backward (big and small) Cotton Pickers x 15 Copperhead Squats x 15 Box Cutters x 15 Mountain Climbers x 10 Don Quixotes x 10 mosey to James River Drive for: Lindsey’s (40’s): Carolina Dry Docks/LBC’s 30/10, mosey 100 yards, 25/15, mosey 100 yards, 20/20, mosey 100 yards, 15/25, mosey 100 yards, 10/30, mosey 100 yards, 40/0, mosey 100 yards, 0/40 mosey 100 yards. continue down JR Drive doing the…

A prime number of PAX headed out across the fields to the James River parking lot and got through 1 warmup exercise before 2 more showed up to make a perfect group for triple checks.  We rolled through a few other warmup exercises of YHC’s choice, mainly easy stretching exercises since 4 straight days of Qing has taken it’s toll on these old muscles and joints.  After that we moseyed past the pull up bars , across the paved field event areas, behind the stadium, over the stream and through the woods to Tire Town.  YHC noticed this area months…

Five Goliaths from far and wide arrived at Twin Team to find no Q and no locals.  No problem, here’s how it went down. THANG EF HUTTON Q Mosey to field behind school COP Greatest Hits – SSHs, IWs, Helicopters, Arm Circles, Merkins, Freddie Mercurys Mosey to hillside 1 Booyah Merkin at bottom, Bernie Uphill, 2 Booyah Merkins, Run Downhill, 3, Bernie….10 Booyah Merkins (single count) Mosey to baseball field Whatchamacallits w/ audible to 8 TOBIT Q Mosey to bus loop Tree Line Escalator (Add a tree and an exercise each round, repeat exercises in reverso) 1 Burpee, 2 2ct…

15 Veterans of the Gloom descended upon TwinTeam on a beautiful sunny and 70 July morning for a celebratory beatdown went a little something like this: Thang: Slaughter Start!  3 burpees, 6 WWIIs, 5 Merkins Mosey to the bottom of Twin Team Hill, Circle up, Disclaimer, no time for COP today, men.  Let’s get started! Merkin Mile, Twin Team style.  I believe the hill is about 2/3 mile each way, so it’ll work.  And besides, who wants to run on a track?   Take the hill, AYG…12 Merkins at the big bend, the top, the bend on the way down and…

6 non-SOJ PAX posted to SOJ Twin Team in the gloom this morning to better themselves physically and mentally.  Yes, YHC knows that one of the PAX is from Powhatan, but YHC means Richmond/Chesterfield SOJ!  5:30am, let mosey! COP: Cotton Pickers x 15 Arm Circles Forward and Backward x 10 small x 5 big Imperial Walkers x 15 Russian Soldiers x 15 LBC’s x 20 mosey over to James River Road for: Lindsey’s (40’s) 30 Reverse Crunches/10 Carolina Dry Docks on the open grassy areas beside road mosey down the road a ways 25/15 mosey down the road a…

Six of RVA’s finest defeated the sleep monster and posted for a trip into the unknown (as no one had signed up for the Q). After YHC’s customary on-the-dot arrival, YHC took the first Q. Brief COP on the spot to allow car exits for those not as well-versed in punctuality (it’s an art, fellas): SSH, IW, DQ. Mosey over to Twin Team Hill for a Sisyphus Run (TM): PAX ran uphill for 1 minute. Everyone goes back to wherever the 6 ended for a set of exercises, then another minute uphill. Repeat until summit. On the way up: 20…

Three F3RVA PAX showed up to #TwinTeam on Friday ready punish their bodies and minds, and get better a little bit at a time. COP: SSH x 20 IC Copperhead Squats x 15 IC Hillbillies x 20 IC LBCs x 20 IC Merkins x 10 IC Mosey to JRHS front entrance for a Triple Check (Wall Sit, 6 Inches, run the loop) Lightpole Lane: run the access road stopping at every light pole and alternating between the following exercises: Burpees x 2, Merkins x 5, Squats x 5 Giant 4 Corners Escalator: 1st Corner – merkins x 10 2nd Corner…