Seven swarthy travelers crossed paths in the last light of day, banded together to conquer hard stuff, then each left their way, all the better for it. Here’s what happens when the Good Doctor doesn’t plan anything but the creative juices are flowing…
The THANG:
WARMERAMA:
- Mosey lap around the Annex lot, with variable movements and then complete x10 Broad Jump Burpees
- Earn a merit badge carrying pine logs from one area to another to help the church out
- Circle the lot again and then circle up for the Welcome & Disclaimer, and a very brief set of warmup reps IC …like NoCheat Merkins
COP #1:
- Mosey over to the sloped lot and circle up for some more warmerama…with sprints
- IC stretch reps called at the top, followed by a run to the bottom and back up
- Probably ran about 4-5x, plenty warm
COP #2:
- Mosey over the the DTH Taco and collect three ruck bags – weight varying 30-45 pounds
- School circle and pass the rucks left in a slow, core-crunching style mirroring an American Hammer …rucks pass a few times around the circle, then reverso on direction to pass Right for a while
- Return the rucks
COP #3:
- Mosey down to the Wailing Wall for a Triple Check
- P1 – Donkey Kicks
- P2 – Dirty Hookups
- P3 – Run to spank the container and back
COP #4:
- Mosey backside of the church to a soft pitch for a Core Beatdown
- x50 Oblique LBC’s (x25 ea side)
- x50 Flutters – x15 Low IC, x15 High IC, and x20 low rapid IC
- Partner up for PLT’s – x25 each
COP #5:
- Mosey to the church portico for a leg beatdown
- x15 Monkey Humpers IC
- x15 Forward Lunges IC
- x20 Speed Humpers IC
- x100 Alt Curb Toe Taps OYO (2-ct)
COP #6:
- Mosey to find another soft spot of turf
- x50 WWII’s – all stop when Q completes
Mosey BTTF:
- Elbow Plank it up to review the F3 Mission, 5CP’s, and Credo
COT:
- Counterama # 7
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- Lifting up DTH&Fam with Missions trip
- Prayers for WEAG leadership and transitional season
- Praise for Snap earning a college scholarship to VMI
NMS: What a beautiful balmy evening to sweat it out with the finest brothers a man could ask for. The COP’s were truly spontaneous and random but produced a fantastic beatdown all the same. Deeply appreciative for the powerful prayer warriors around our COT sending YHC into the Mission Field. Yours AYE! ~DTH
