A six pack of mighty warriors assembled for the 2nd leg of the march to R-E-S-P-E-C-T. Here is how it went down in the The Deep: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC 11s on the endless hill with Mike Tysons and WWI sit-ups Mosey to the picnic tables behind the school for a respectful Lindsay – dips and step-ups (40/10, 30/20, 20/30, 10/40) Bernie up the hill to the playground Mosey to the playground for a 3x checkRunSwing pumps FM Mosey back to the flag for some Mary with one-legged crunches and WWI crunches COT with YHC taking us out Great to…
Two gentlemen got up extra early Thursday to run some hills. We met at Mt Midlo, the best hill this side of Twin Team. One mile warm up, then 8 times at 30 seconds hard effort up, starting from the bottom, follow by 30 seconds walking down, then jog the rest of the way to the start. Then 3 times from the middle to the top, followed by 1 time from top to bottom. TCLAPS to Big Rig, who was really pushing the pace! This was probably the hardest 3.5 mile, 45 minute run the YHC has done. At the…
11 PAX rolled into Rockwood under a sky so beautiful it felt like a setup—like the universe wanted us to suffer just a little bit extra in optimal conditions. Ponch with the Q, and as is tradition, had to c0me in hot with a plan to break PAX down and build them back stronger. Warm-Up: We kicked things off with heavy stretching because Ponch believes in two things: injury prevention and looking flexible in front of the group. Limbs loosened, egos intact—for now—we set off into what can only be described as a cardio-laced gauntlet. The Thang: We ran. Then we ran more. Somewhere…
It was a beautiful Saturday morning at the Lumberyard as 6 HIM’s started the weekend off strong! Choo Choo surprised us with a Q toss up for me and Yukon! This is what went down. We mosey over to the octagon for a warm up stretch led by Choo Choo – it was a pleasure to have Rosie come join us today as he was traveling to William and Mary to pick up his son. Warm up – side straddle hops, merkins, knee knockers, arm circles, chinooks and some other stuff! We made our way over to the secret hiding…
7 battle-hardened warriors met at wawa on a crisp spring morn…we headed out with a determination to serve along with a Relay hardywood donation of bangin foot support for the men in buckingham. The car-ride chatter was pleasing a fullfilling, the farts were displeasing and wretched. We rolled up early, did a practice mosey, nancy led us in bro-ga, and the 3 men we were there to see emerged ready for a beat down. YHC gave it his best. COP introductions, a short warmarama in the F3 way, then the THANG 1st up was Dojo Dan with instx on front…
15 might warriors commenced YHC march to respect today at the OG of AO’s, the Gridiron. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD Mosey to the turf field for 50s across the field, 5 sets of 10 of each50 HRM50 WWII sit-ups50 squat thrusters50 CDD50 one-legged crunches, each side50 2x crab cakes 50 Chuck Norris 2x 25 PLTs Mosey to the pull-up bars for 5x of 10 reps50 pull-ups 50 step-ups, each leg Mosey to the football field50 LBC50 FM50-yard bear crawl50-yard lunges50-yard sprints, 4x Superman COT with YHC taking us out Great work from the PAX today. …
11 men gathered to see what randomness Handshake was going to bring to Dogpile. Traveling COP – we made our way from The Flag over to Maymont Nature Center Parking Lot doing various exercises on the way. Mosey over to Maymont neighborhood and over to YHC’s first house on South Meadow. After Bodo’s comment about “it looking like a shed” (insert eye roll) we completed 69 Monkey Humpers. We also saw lots of Deer, one was even stalking Gomer in the street and eyeballing Bodo’s. Mosey over to the Maymont Parking Lot for a couple of Triple Checks and a…
Deep in the gloom, no police around, five HIMs hopped on the Broadway train to pay homage to their all familiar friend pain? Warmup: 10 Ukrainian Soldiers, 20 Side Straddle Hops, 10 Don Qs, 10 Merkins. The total mosey distance: 1.6mi. 30 Merkins, 30 WWIIs, 20 wide arm Merkins, 20 LBCs. 1min each: Merkins, Shoulder Taps, Flutter Kicks. 10 slow incline Merkins, 300 PoolBoy Specials which includes Shoulder Taps, Over-Head Claps and finger taps. 100 Pole Dancers and Bernie up hill five times.
7 dudes in search of a Wednesday cruise found it! Nice meandering route around the pond, under the road and avoiding the big hills. Approx 4 miles in all. No one got lost and a good time was had by all, sharing tales of the century and upcoming graduations
6 Pax showed up for a 45 min swimming lesson around the Westhoe region. Route was the easy part….the 99% humidity was the challenge. The call was the Handshake route: Right out of parking lot onto PumpLeft at Either:Three Chopt (4 mile route)Dog Park (4.5 mile route)Broad Street (5 mile route)Left on PumpRight on John RolfeLeft into parking lot off of Pump.Yes the directions are correct.. those of us in Short pump understand that many of the roads change names for no apparent reason and you have another road by the same name fairly close by. No wonder Doozy gets…