A triple B workout was in order this Saturday at DaPile so here is what went down: COP YHC has some music, jump rope, bands, kettle bats (10#) and pickle ball paddles and balls…what is in store for this morning? Well we mosey to the tennic courts and Opus helped with thurning the lights on. While they were warming up here is the warm up: 10 4ct SSH, 10 DQ, 10 helicopters, 10 figure 4 Indiana leg lifts left leg, repeat with right leg, 20 LBCs and 10 American Hammers. THANG YHC sets up 5 stations and 1 person on…
Ten men emerged from the early morning mist ready to push themselves and each other to be better than they were the day before. According to the curious woodland creatures hiding just out of sight in the tree line, this is what unfolded. Per request the AO was kept to the asphalt . Start off with a warmup lap counting each of the corners returning to the top of the hill for COP. COP: SSH, Helicopters, DQ, IW, Copperhead Squats, Merkins, LBC, APD, Planks, all IC To start of the morning YHC had strategically placed cones at 25/50/75 % of…
4 guys took OTB on the road and launched from River Road Starbucks to get 10 miles through UR and down Riverside Drive. Several “cutoffs” were contemplated and Cavity Search pushed through a maybe bruised rib and managed to make it all 10 miles. Weather was perfect. Great morning.
Burritos were the call. The M and 2.0 jumped in to help. My 2.0 browned, drained and seasoned the ground beef. The M picked out tea and lemonade to drink and a seasonal dessert, a pumpkin roll, prepared by none other than Kroger. We dropped off the items, with all the fixins (shredded cheese, shredded lettuce, sour cream, salsa) a pile of tortillas and tortilla chips (party size of course), drinks and dessert and headed out to see our nephew’s evening soccer game. Good family fun. Oyster, thanks for the details and holding this position down. See y’all in the…
It took over 2 years but finally after one attempt to to return didn’t pan out, yesterday the gods decided that it was my time. Spartan Super calked out too not only myself, but Woodsman and Lockdown. A side story Lockdown and I have been doing races fact we had a third that would join us before. This was the first one that with the changes I made far as being lighter which helped a lot. i will say, I have some work to do with obstacles I have a good base but I need to work on a few…
F3 Bon Air “Iron” Backblast – 10/25/2025AO: Bon Air Elementary Q: Machismo Pax: 4 total. Scram, L Woods, Tin Man, Machismo (YHC)Warm-O-RamaSSH (Side Straddle Hop)UKs (Ukrainian Soldiers)DQsPeter ParkersMerkinsStarfish SitupsThe Thang 1: 7 of Diamonds on the Ball Field The Pax completed a pyramid chipper.7 Merkins14 LBCs (Little Baby Crunches)21 ISWs (Imperial Squat Walkers)28 SSH (Side Straddle Hops) – The Peak21 Monkey Jumpers14 [What was the 14-rep exercise here?]7 BurpeesThe Thang 2: Mini-Dora In partners, P1 ran to the Little Free Library and back while P2 worked on the cumulative count. Flapjack until complete.25 Pull-ups (cumulative)50 Dips (cumulative)75 Step-ups (cumulative)The Thang…
One man launched from the previously mentioned rucking ground. Temperatures were, again, a seasonal 70 and sunny. According to the young man enjoying some sweet weed at 5:15 a.m. (not me) on the hotel’s back patio, the following might have happened. 60 minutes under 38 pounds. Number, name, and YHC took himself out. NMS: always fun to see people’s faces when they mistake a weighted vest for a police vest. This young man took about 3 seconds of “about to poop his pants” before YHC said,”Good morning” and continued walking past. YHC thinks weed might not even be illegal in…
One man stepped onto the rucking ground. Temperatures were 70 and sunny. According to the game warden patrolling with her hound, the following might have happened. 55 minutes under 38 pounds. Cup of coffee in hand, podcast on tap. Number, name, and YHC took himself out.
A combined 8,630 posts or roughly 1,438 posts per capita gathered at Dogpile to see what the Bash Bros had in store and to drop 6 more on the heap. Officially unofficially the most tonnage at a workout of all time. Here’s what went down: Handshake Q Mosey around the circle and down the Amphitheater to the Stage COP – SSHs, DQs, Helicopters, Ukranian Soldiers, Plankorama, HRMs, Inverted Scorpion Kicks, Ball Lickers Triple Check P1 – Run the Amphitheater perimeter P2 – Bench Kicks P3 – Step-Ups Repeato LBCs/ Squats, Repeato WWIIs/ Incline Merkins Bearcrawl up the Amphitheater Mosey to…
House and I strapped on the rucks and hit the streets at 6am with a chill in the air. We completed the paved nature trail, plus a couple laps around the park. Its always amazing to see how many people are at Rockwood before the sun comes up. House Party is nursing a shoulder injury from bench pressing. Apparently, his max is slightly higher than mine. Overall, a solid ruck and a good time was had by all.