3 men woke up out of their fart sacks to join the Bermuda gloom in the 2nd coldest morning for F3RVA this season! Warm-ups: Side straddle hops Don Quiotes LBC’s Merkins We brought our coupons and kettlebells and F3 shuffle cards, each had to pick a card that named the workout, and we modified that workout to use with coupons and kettlebells. While the timer ran around the parking lot island. Rinse & Repeat for 45 minutes! Announcements: Ruck for Food 11/11/23. Ruckers will carry a backpack full canned goods from Twin Team to SOT & back to Twin Team,…

4 Obstacle Course Runners showed up to the inaugural Bermuda Triangle 5k OCR Course. The walker that Big Rig tried to EH witnessed the following : No Warmarama or Disclaimers THE THANG (We did the following without stopping for any breaks) : Mosey to wooden poles. Do 20 Pole Smokers Mosey to Workout Station behind School. Do side swinging monkey bars across to other side and back again to start. Go up and over the vertical ladder. Do 10 Pull Ups. Do 20 Jerkins. Mosey to basketball court. Do Lunges across to other side and back again to the start.…

With the annoyances of modern life (downed internet) ruining Florence’s plan for the Q, the remaining 3 Bermuda boys said let’s Yahtzee this Q. Since it’s the fall – we enjoyed a Sweet Potato Q. And with a nice tight group – some cinderblocks, and even dumbbells fell out of the trucks and into the AO. Yikes!… Warmarama – Big Rig Various IC xos COP 1 – Triple Check – Mudslide Cinderblock Thrusters Dr. W’s (Thanks DTH for this idea from rock n’ roll saturday!) Farmer’s Carry Dumbbells 100m COP 2 – Crossfit Nightmare – State Farm 9 Toes2Bar 15…

I woke up this morning motivated to take the Q at the Triangle.  I climbed out of bed feeling chipper, and ready to cause some hate and discontent.  Now all I had to do was get ready, I walked into my newly renovated bathroom without turning on the light because I didn’t want to wake up the Misses.  This turned out to be a fatal mistake as I walked full force into our newly placed bathtub, stubbing my toe in the most painful way imaginable.  I immediately fell to the floor and began crying in agony as if I was…

YHC had the Q for another version of the Bermuda Triangle. We started to mosey to the basketball court when we saw a car that looked like it was going to pull into the entrance. YHC called for the PAX to welcome them by doing some monkey humpers at the speed bump. Surprisingly, the vehicle decided to pull away after watching for a moment, so we moseyed over to the basketball court for the standard warmup with some side planks at the end. YHC remembered doing some donkey kicks in last weeks Q, and decided to try a different variation.…

8 Crusty Crabs crawled into the dimension known as the Bermuda Triangle. Here’s what the sketchy car parked at the other side of the parking lot witnessed : Disclaimers Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC (Side Note : Big Rig is a great counter) THE THANG : Mosey to wooden poles Chaplain’s Indigenous Pole Smokers : Line up one man at each pole. Last man Bear Crawls to front while the rest do Pole Smokers. Rotate and Repeato until all PAX have gone once. Mosey to workout station behind school then…

YHC was ready for a 1 year F3 anniversary Q last week until some crazy bug hit me the night before. PAX started rolling up and we moseyed on over to the basketball court for what was to be a Big Rig Beatdown. Here’s an idea of what happened in the dark. Warmup SSH IC DC IC Imperial Squat walkers IC On your 6 Legs in and out while doing arm circles IC Heel taps IC LBCs IC 10 merkins oyo Warmup complete Time for some real Ab work Alternating stiff legged LBCs IC. Like Freddie Mercuries only slower and…

5 dreary eyed labor day Donkeys gave Bermuda a run for her money. A whole weekend of fatty food and cold beers couldn’t hold these men down! We had planned for a 1-year Big Rig Celebration – but the honorable BR came down with the sickness at 2am the night prior. YHC did his best to honor the fallen Pax – prayers for his quick recovery. Through sweat burned eyeballs -I think I saw the following happen? WARMERAMA: Mosy, Welcome, Disclaimer Ukrainian soldiers, Hangs, Helis, LBC’s Football style warm-ups around the court *Things got interesting – Shaw-Shank and Posh rolled…

5 Southside beefcakes gathered in the 99% humidity for a fun Mini-Murph surprise YHC had in store. After getting whooped by Team Twin Team a few weeks ago – I thought a partner style Murph would help my ego! Unfortunately Chunder (Downrange, MD), spent his load on the Morning Wood Run – but 25 years young, he can handle it! According to the swarm of swamp bugs – here’s what happened… WARMERAMA: Mosy to Court Welcome and Disclaimer Various IC Warm-ups Hold Plank – Name the PAX to your right – 5 merkins if you miss! F3 Credo THE THANG…

YHC traveled east to hang with the Triangle Mafia. We had a nice sized crowd of 11! The following is a brief summary for your viewing pleasure. Mosey to the basketball court for Warmarama:Side Straddle Hops, Jazzercise, Mummy Kicks, Freddy Mercuries, LBC’s, HR Merkins, Shoulder Taps AND High Knees, Squatting Side Shuffles, Mummy Bernies, Broad Jumps, Mario Jumps all across the court Exercise One: Curb Crawl, indigenous peoples style. Worked our way around the island with man in the back breaking off for 3 WWII situps, then run to the front. Mosey towards the football field, stopping for 25 pole…