COP: Side straddle hops, Don Quixotes , Merkins, LBC’s & Ukrainian soldiers. Mosey on to the basketball court to complete suicides with a burpee on every return, Rinse and Repeat x 3. “BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of atriangle. Pax performs one burpee at firstmarker and bear crawls to 2nd marker, 2 burpees and bear crawl to 3rd marker, 3 burpees and bear crawl back to 1st marker. Rinse and Repeat x 3. Then stretching on your own. 5 Laps around both Parking lots then 10 merkins, 20 LBC’s on your own! Sidenote: we discovered a self…

Four hard charges got together this morning to get another early morning workout in. As I was pulling in early to set up cones for the workout, I saw Big Rig already at the park getting his own workout in. Motivating. The Thing:Mossey to the Basketball Court side-straddle hops, Ukranian Soldiers, Don Quote’s, Imperial Walkers, Super Mario Jumps Karaoke Mossey to the Football Field Four Cones laid out along the corners of each endzone. Cone 1 10 burpees, run 100 yards to Cone 2 Cone 2 20 Mercans run back to Cone 1 Cone 1 10 burpees, run back to…

We were an Indigenous PAX this morning in the hallowed grounds of the Bermuda Triangle. Using the short fence and the poles of the entrance way. I’m sure the PAX is tired of being on the ground as that’s where the majority of our time was spent this morning. Here’s what the Indigenous PAX was doing. Warmup SSH X15 IC IW X10 IC DON QUYOTES X10 IC LBCs x10 IC MERKINS X8 IC 1 burpee Moseyed over to the entrance where the short fence starts and started a long stretch of Indigenous exercises The PAX would do chair dips on…

As I show up in the gloom I found that I was alone this Tuesday morning! Warm Up: Side straddle hops, Don quiotes, LBC’s, Hand Release Merkins, helicopters. Ran 10 laps around the North and South parking lots “BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of atriangle. performed one burpee at firstmarker and bear crawl to 2nd marker, 2burpees and bear crawl to 3rd marker, 3burpees and bear crawl back to 1st marker.Rinse and Repeat x 3. Left a bit early got a little lonely 🙂 No COT

5 strong at the eastern edge of the SOJ empire. Here is a brief summary for you viewing pleasure:Mosey to the back of the school for Warm Ups:SSH’s, Ukranian Soldiers, Arm Circles, Helicopters, Hand Release Merkins, Suzanne Sommers, Freddie Mercuries, Alabama Prom Dates AND High Knees, Butt Kicks, Karaoke, Bernie Sanders, all across the parking lot. Exercise One: Ladder of Death20 Burpees40 HR Merkins60 WWII Sit-ups80 Jump Squats100 Moroccan Night Clubs-In between each exercise, run to the dumpster and back.Exercise Two: Monkey Humper Ring of Fire – Runner weaves through the row of cones, runs back. Exercise Three: Ab Adventure…

Had to make a bootcamp on the fly due to QIC having a last minute scheduling conflict. WarmUp: side shoulder hops, Ukrainian soldiers, don Quixote, imperial soldiers, cherry pickers, stretching. Mosey to the football field: 11/1 10 WW2’s run 40 yd 1 Burpee (add 1 burpee subtract 1 WW2, rinse and repeat) 4 corners run 100 yd 20 Smurf jumps run 40 yd 30 flutter kicks double count run 100 yd 50 LBCs run 40 yd 60 side shoulder hops Mosey to parking lot, Indigenous pole smokers. PAX in the back does lunges to the front, repeat to the sign.…

A DOUBLE RESPECT PAX from NC and a Truck Driver entered the Dimension of the Bermuda Triangle. The Twilight Zone Host may have observed the following : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC THE THANG : Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down Mosey to Football Field Quarter Pounder – Sprint 25 yards and Do 25 merkins, Bernie Sanders back to start. Sprint 50…

6 strong with me being a first time Q. COP: moseyed to the basketball courts side straddle hops, Ukrainian soldiers, Cherry pickers, Don Quixote’s (by accident, confusing them for imperial walkers), imperial walkers, Merkins, super Mario jumps, Bernie Sanders, karaoke Mosey to Football Field starting from the endzone 25 yd run, 20 WW2 run back 10 jump squats 50 yd run, 30 flutter kicks run back 10 jump squats 75 yd run, 40 LBCs run back 10 jump squats 100 yd run, 50 imperial soldier __________ starting from endzone, indigenous line doing American hammers. The six does lunges to the…

6 strong, including an FNG, at the latest edition of the Bermuda Triangle. Here is a brief summary for your viewing pleasure. Mosey to the school basketball court for Warmarama:SSH’s, Ukranian Soldiers, Bruce Lee Punches, Apple Bottom Poppers, Shoulder Taps, Alabama Prom Dates, LBC’sAND Mario Jumps, Bernie Sanders, Karoake (x 2), Lunge Walk, Appalachian Lunge Walk all across the court. Back to the park for Exercise One:Indigenous People’s Pole Smokers: PAX do Pole Smokers, Man in the back breaks off and does 5 Merkins, then runs to the front. Worked our way to the parking lot. Exercise Two: Man Harmers…

COP: Side straddle hops, Don Quixotes , Freddie Mercury’s ,10 Merkins to warm up to a very cold morning! Mosey on to the Baseball fieldTo introduce our new AO THE BERMUDA TRIANGLE so we had to start with a “BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of a triangle. Pax performs one burpee at firstmarker and bear crawls to 2nd marker, 2burpees and bear crawl to 3rd marker, 3burpees and bear crawl back to 1st marker.Rinse and Repeat x 3. Named BearmudaTriangle as it has been known tomysteriously lose some pax along the way Indian Run to the football…