Graveyard Shift Providence Elementary 3 students showed up for an early morning learning session at Providence Elementary. It was cold wet and damp, but we stayed pretty dry at the main entrance to the school, which is where the majority of the learning took place. Here is what class entailed 20 SSH IC10 Don quyotes IC10 Imperial walkers IC10 helicopters IC10 LBCs IC14 hollow holds w arm circles7 in and outs w legs while doing arm circles10 merkins IC 20 full jump squats touching the ground 20 double count australian mountain climbers50 LBCs5 donkey kick burpees30 double count heel touchers25…
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2 Grateful Dead arose from their slumber to attack the day at Providence Elementary. Here’s what the pigeon on the ground that YHC almost stepped on observed : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC. THE THANG : Mosey to other side of the school where bars and workout stations are 4 rounds of 20 Jerkins OYO (switch grip every set) 50 Dips OYO Mosey BTTF 50 Stiletto Squats OYO (squats with your heels elevated on a curb) 35 Starfish Crunches OYO DOUBLE…
Another Providence Elementary version of the Graveyard Shift. 2 of us managed to make it out of the bed and to the Providence Elementary campus. Here’s what we did. Warmup in the covered main entrance. SSH IC x15 Imperial Walkers IC x10 Don Quyotes IC x10 Seated arm circles holding legs off ground IC x5 then reverse x5 then bring legs in and out x10 LBCs IC x10 Mississippi Prom Dates (just like Alabama only in crab walk position) IC x10 Merkins IC x10 Mosey over to the soccer at the top of the hill Run down the hill then…
Lots of guys have provided their 2023 Challenges, both individual and group. Thank you. I have two private challenges so far that people have shared with me. Good stuff. I’ll add one for the group. The Purpose of F3 is to “… plant, grow, and serve …for the invigoration of male community leadership.” We do this through all 5 principles. Dredd and OBT selected principles that are very simple and entirely intentional. Each man should strive to live all 5 F3 principles every week. This includes one easily overlooked: live the Rotating Q. Some guys Q all the time. Some…
2 Davillians came out on Thanksgiving Eve to swing their bells around We did various sets of exercises with some KB lunges in-between each All the worlds problems were solved.
3 Runners and 2 Ruckers did a run in early November. YHC was going back through backblast and saw this one didnt get done The runner route was the Koger/Rutland loop for a 5k Ruckers did their thing SPIT ON THAT!!
7 Spartans took a couple of turns here and there and made it to SOT. 2 took off for an #offthebooks Recon mission. 5 stayed for the beatdown. WARMARAMASSH, Helicopters, DQ, SSH, Merkins, LBC’s, Freddie Mercury, Alabama Prom Dates, SSH. Mosey to the football field. BUILD A BEASTKind of like a Beast but make it the “hard way”.Start at one end of the field and run to the other end. Stop at the 25, 50 and 75 and compete 6 reps of each exercise. Repeat on the way back. Each round we add another exercise. MerkinsMerkins, Squat JumpsMerkins, Squat Jumps,…
4 students were in attendance for what is sure to have been the earliest class in the history of Providence Elementary. Here is what they were doing. Warmup 15 SSH IC 10 Don quyotes IC 10 Imperial walkers IC 5 arm circles, reverse 5 more 10 merkins IC 10 LBCs IC Farmer’s carry to the end of the soccer field Run down the hillBernie Sanders up the hillRepeat 1 more tme Bear crawl down the hillBroad jumps into Burpee with 3 mountain climbers until at top of hill Farmer’s carry down the hill then around the bases then back up…
9 men stayed south of the James so as not to pay any tolls. The toll was paid in sweat however by the PAX that morn. Started with a short mosey to retrieve some coupons from the woods by the fields. Then return to the basketball courts for some warmerama. Highlights included jazzercise, collard pickers, and hairy Rockettes. The thanng triple check! Partner 1 runs the loop around by the tennis courts and back. Partner 2 merkins. Partner 3 goblet squats with the coupon then one round of suicedes on the basketball court. round 2 a Dora! Partner up, as…
Graveyard shift 2 caretakers of the Rockwood park and cemetery came out to wake the dead at R P&C. Here’s what they did. Warm up15 Side strattle hops IC10 Don quyotes IC10 Imperial walkers IC10 LBCs IC8 Merkins IC Timer does broad jumps to end of lot and back1 person does ball dippers Timer does squats holding 2 8 lb plates over head x30Other person jumps parking lot line laterally Timer does lap around first 2 parking lots while holding 2 8 lb platesOther person does 5 count man killers Timer does squats holding 2 8 lb plates over head…