A quartet of Broga Veterans rose to the occasion earlier than most in order to limber up before Gumbo’s Old Glory Beatdown at No Toll. Pollen was thick my friends as we worked the hip flexors, hamstrings and shoulders. Conditions were ideal with only minor groans heard.

A trio of Broga regulars welcomed a rookie into the Broga family for everyone to earn double points on their Capital One Venture cards. Here is what was in our wallets. Upper body work was the call of the day. Shoulders and chest followed by the always popular pigeon pose to work the hips and hamstrings. Cat/Cow and some downward dog to work the back muscles was also favored. Good to welcome Oyster as he prepares for his vacation. Safe travels and enjoy the beaches.

A trio of Broga regulars welcomed another rookie to pre Gumbo helping of Broga. That make 2 new rookies in 2 weeks for those counting. Working a variety of shoulders, hips and hamstrings before the Gumbo beatdown that immediately followed. Chaplain and I were happy to have Shiplap back after his maiden voyage last week along with Soul Train who is making his rounds on his first F3 week. Numbers are growing. Soon this Broga thing might catch on and prove the haters wrong.

2 Grizzled Brogi veterans and 1 New to the Broga grind arrived early to the courts of No Toll for some Broga Flow. This morning we concentrated on shoulders, hips and hamstrings before the Florence Spartan Beatdown. Good to have some Shiplap enjoy the stretch in the gloom as Chaplain has become a Broga master. Enjoy the day fellas.

YHC received a late night booty text from Chaplain to arrange a rendezvous at the mean courts of No Toll for some Broga before the Corned Beef beatdown. YHC was happy to oblige with the typical formations. Warrior and Pigeon are a typical personal favorite. 5 am seems to come earlier and earlier. Good to see Chaplain come and join.

2 Brogi Veterans and 1 Rookie were up before the rooster to limber up in the spring like air at No Toll. This is what was rumored to have occurred according to Lebron that shared the courts for a presunrise shootaround. Hips and Hamstrings were the focus of the day. Pigeon is fast becoming a fan favorite. Good to have DTH join Chaplain and YHC for the Broga craze to limber up before Doozy laid down the hammer. Hopefully spring weather stays and Broga will continue on the mean courts of No Toll.

Two is fun but three is better as was determined by the early risers looking to get some Broga in before a brutal Hutton beatdown. According to Handshake’s M, that thought it is nuts to Broga at 4.30, this is what went down. Big emphasis on hamstrings with some work on the hips and calves. Pleasant surprise that Doublemint was waiting for YHC and Kubota to make this morning a group session. Getting limber for the upcoming nuptials. Limited pops from Kubotas knees proves this stuff works. Great to see numbers increase. Look forward to warmer temps. Broga goes south…

Broga is slowly taking over F3RVA. YHC received the interest for a pre First Watch session and was happy to oblige with a 4.30 session north of the river. Hips and Hamstrings were the focal point of the day as a pair of Brogiis faced the bitter cold of the cool Tuckahoe morning. Bowties were optional but Vineyard Vine mats were required. Good to have some company to get the muscles loose before the beatdown. Pretty soon our numbers will beat out Breakfast Club.

What started with 2 ended with a trio of flexible veteran Brogiis that took to No Toll early this morning With questionable conditions in the forecast, sunny and 70 is what occurred. Some snapping tree limbs in the distance caused some concerns that flexibility was an issue but turned out all good. Good to see Chaplain regularly attend these sessions and Doozy popping in for a quick stretch. SYITG