A refreshingly cool and pleasant morning at the GridIron welcomed 4 of the PAX who gathered at the alternate Short Pump MS parking lot. There was a palpable sense of expectation of a ground and pound, so YHC called a game plan audible at kickoff as follows: Thang: Mosey across the WildCat football field, the freshly paved but unpainted Pouncey Tract parking lot, and the bridge to the Grassy Knoll for the 8-Count BodyBuilder — circle up and go around 3x (pan-Pax IC). Field trip announced – recon Striker Park. Mosey through the woods break to the front Strikers Park…
Browsing: GridIron
8 RVA PAX and 1 Charlotte visitor entered the gloom, with storm clouds swirling, to gather around the Shovelflag flying perfectly in the wind. It went down like: COP: 30 SSH, 20 Merkins, 20 Freddy Mercurys, 25 Carolina Dry Docs, 20 Don Qs THE THANG: Mosey to Upper field for: The Beast – Rnd 1 – Burpees , Rnd 2 – WWII Situps, Rnd 3 – Tuckjumps, Rnd 4 Carolina Dry Docks, Rnd 5 Flutterkicks, Rnd 6 – Burpees again Mosey to school entrance for Triple Check – Run, Elbow plank, & People’s chair Mosey to picnic tables for:…
Seven of the faithful posted for F3Richmond late-Saturday workout. This is how the workout went down, more or less: Mosey to the Grassy Knoll: Slaughter Starter (10 minutes of burpees) Mosey to the track: 8 x 200m sprints Mosey around the school to the pullup bars: 25x SSH (Earthworm guest Q) 30x Dolley (DK guest Q) Jville back on Q: 15x squats 10x merkins 10x OYO pullups (with several doing TRX lat pulls as an alternative) Bearcrawl up to bus lane (~25 yards) Crabwalk back down to pullup bars 15x squats 10x merkins 10x OYO pullups (with several doing TRX…
Four of the PAX met in the rising sun and crisp breeze – fantastic workout visibility and weather. And ideal weather for the boys’ rugby tournament on several of the gridirons to complement the Jefferson Cup girls’ soccer tournament next door at Strikers’ Park. A fair bit of rugby prep activity did not distract the PAX – here’s how it went after a short walk to the Grassy Knoll: Thang: Slaughter Starter on the Grassy Knoll – two minutes of Burpees AMRAP x25 Seal Jacks IC and Wall Chair against the Olde Schoolhouse Mosey to front gridiron with x25 DQs…
Six of the Faithful and one FNG posted on a very comfortable morning at #GridIron, F3Richmond’s late-morning Saturday workout. Johnsonville planted a VSF and took the Q. This is how it went down, more or less: COP in parking lot: 25x ssh, 25x Don Quiotes, 20x slow squats, 25x imperial walkers Mosey to volleyball court for COP: 25x Rosalitas, 15x merkins, 25x hillbillies Mosey to grassy knoll by old schoolhouse: 10 minutes of burpees Mosey to upper field near school entrance (above track) for a Beast, including the following: – 6×6 Carolina dry docks – 6×6 LBCs (doubles) – 6×6…
11 PAX and 1 FNG braved a chilly morning for a GridIron beatdown. It went something like this: THANG COP: 25 SSH, 20 Crab Cakes, 12 Merkins, 20 Copperhead Squats, 20 Imperial Walkers Mosey to Soccer field. Partner up. Dora 1-2-3: Team performs 100 merkins, 200 lbc, 300 squats while partner runs to base of hill, bear crawl up, 2 burpees @ top and run back to partner Mosey long circle around to front of school. Triple Check: people’s chair, plank, run to cone and back Mosey to bus loop. Modified Blimp: 50 lung strides, 25 crawl bear, 20 right…
Five of the faithful posted to #GridIron on a beautiful Saturday morning for an honest workout. Johnsonville planted a VSF, and took the Q. This is how it went down, more or less: COP. Disclaimer. 25x SSH; 10x Merkins; 25x Vee Ups; 10x Single-leg Alabama Prom Dates; 25x Imperial Walkers; and 10x Hillbillies. Mosey to picnic pavilion near parking area for Elevens consisting of Box Jumps, run the full length of the parking lot, Incline Merkins. Rinse and repeat in the style of Elevens. Mosey to playground. COP. 35x LBCs and 10x Lt. Dan OYO. Elevens consisting of Lat Pulls…
F3 RVA: YHC has been fighting a bad knee, which has not helped my usual daily calorie burn. YHC have joined the Weight Loss Challenge, Anyone from RVA Game to Step up! March FATness : “Burpee Busters” (see what YHC did…. “March MADness : BRACKET Busters” … so clever) WHO: Any and all F3 Nation PAX willing to commit to losing a individually selected, predetermined amount of weight through disciple and hard work. WHAT: 1 Month Weight Loss Challenge! You vs You. You determine the weight loss (most PAX chose 10lbs which is a little less than a third of…
Beautiful morning at the GridIron with a five PAX posting that expanded to six with a double-dipper. The Thang (as best recollected from “stream of consciousness” workout): x25 SSHs IC x25 IWs IC x25 DQs IC x20 Merkins IC x25 APDs IC Mosey to Pavilion #1: x25 PLTs (x25 Pole Smokers/HTH for odd man) 5 sets of: x20 Bulgarian Split Squats, x20 Elevated Single Leg APDs, x20 Split Jump-ups, x20 Decline Merkins x25 PLTs (x25 Pole Smokers/HTH for odd man) x25 Air Squats IC Mosey to Pavilion #2: Rapid fire dips — 5 sets x25 dips OYO x25 PLTs (x25…
Five of the Faithful and an FNG gathered on a beautiful sunny morning at the GridIron. We got right to work as follows: Mosey from Parking Lot to the start of the Pillars. x25 SSHs IC X25 Seal Jacks IC Slalom to the end of the Pillars. x25 APDs IC Superman stretches and holds Side plank dips left and right Plank hold and hand walk back to feet Legal Limits OYO (but stay together advancing a Pillar or two after each set): x21 Merkins and x10 Air Squats x20 Merkins and x10 Air Squats x19 Merkins and x10 Air Squats…