Six warriors with bellies full of candy from the night before descended upon the empty parking lot to kick off the week. It was a hot potato kind of morning and Bodos kicked it off right. We did some stretching and moseying. Then the Thang, Bodos did that and YHC cannot remember it all. After that Bodos handed it off the potato to Garbage Plate. Garbage plate worked the PAX out hard, and then handed the potato off to Neutral for what may be have been his VQ potato. Neutral moseyed us on over to the blacktop and we did…

Two PAX launched early to secure the extended AO, eight more joined for the main event. Mosey to the horseshoe R/L ShuffleR/L KaraokeHigh KneesButtkickers Mosey up to the blacktop COP (IC) Don QuixotesCherry PickersReach for the StarsRussian SoldiersMerkinsSuzanne Somers L/RAlabama Homecoming DatesScorpion KicksMonkey Humpers Mosey to back field BEAST MerkinsImperial Squat Walkers 2ctWWIIsPlank-Ups R/L 2ctJump SquatsHeels to Heaven Lindsay (Run width between) DipsReverse Crunch Mosey back to blacktop Triple Check Box JumpsHand Release Merkins5 Burpees then run to fence and back Mosey to horseshoe infield Mary American HammersFlutter Kicks Numberama, Nameorama, COT MOLESKIN YHC took off early to get day…

9 studs gathered this morning for what felt like the official start of fall at Hoedown. Here’s what went down. Mosey a few steps to the side of the main lot to kick off: 15 x SSH, DMH, 10 x DQ then jog to West Drive Circle to kick off with a Dora. 100 x merkins, 200 x jump squats, 300 x LBC’s and the timer runs a loop. Wrap up and head back towards Tuckahoe Elementary School. Pit stop on the no pets hill for 30 x decline WWII’s and some plank. Faceplant may or may not have stepped…

A helpfully divisible 12 converged at Hoedown this morning. The meteorologists said 0% chance of rain, which was confusing because all evidence pointed to the fact that it was in fact raining. After painfully grappling with this unhappy development, and making many comments about the reliability of local meteorologists, we accepted reality and proceeded with the Thang: COP in the first Third Church lot: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Russian Soldiers // Crabcakes // LBCs// Inverted Crabcakes // Merkins // Elbow Plank // Pickle Pounders // SSHs // Burpees. Mosey to middle lot.…

We stayed ‘on-campus’ and focused on keeping the heartrate up, upper body work and stretching. Warmup: Upper Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Lower Far Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Warmup: Upper Parking lot: 20 Lunges, 10 Peter Parkers, 15 Crunchy Frogs, stretching exercise Warmup: Lower Far Parking lot: 12 Don Quixote, 10 Merkins, 20 Dollies, stretching exercise Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO Wall Courtyard: 10 single count milkers (People’s chair), 10 BTTW Australian…

Two Cornhole champions along with twelve more champions at life took on Monday as champions do. Mosey to the front school lawn COP (IC) Don QuixotesDead Man HangImaginary Jump RopeImperial WalkersJazzercisesMerkinsPlankoramaCrabcakes Mosey to bike racks Triple Check 1 Bike Rack Merkins/ Squats/ Run Mosey to parking lot hill P1 – Bernie Hill x 3P2 – Burpees (combine for 75) Monkey Humpers IC for fun Mosey to rails Jerkins 3×10 Mosey to horseshoe Curb Crawl up to 4 and back down Mosey to horseshoe infield Scissor Sisters Ab Routine – 3x10R/10L Mosey to Cafeteria Triple Check 2 BTTW, WWIIs, Run Horseshoe…

We stayed ‘on-campus’ and focused on keeping the heartrate up, upper body work and stretching. Warmup: Upper Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Lower Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Warmup: Upper Parking lot: 20 Russian Soldiers, 10 Stagger arm Merkins, 15 Crunchy Frogs, stretching exercise Warmup: Lower Parking lot: 12 Don Quixote, 10 Stagger arm Merkins, 20 Flutters, stretching exercise Wall Courtyard: 10 single count air-press (People’s chair), 10 BTTW hip slaps in cadence, 15 Donkey Kix OYO 10 single count milkers (People’s chair), 12 BTTW Australian…

15 fine gentlemen gathered in the Tuckahoe gloom for a Hoedown to kick off the week. Snuff rolled in and off we went, mosey down to the bottom of Lindsey. COP: 15xSSH, DMH, 7xDQ, 10xFK, 10xAPD, 10xHRM Much to Handshake’s surprise we Bernie Sandered all the way out of Lindsay Ct, gathering the six and moving to the main parking lot. Four Corners: Cumulative 10x plank jacks, 20x MH’s, 30x Superman, 40x WWII, jog long legs, crab walk short legs. On the way to corner two we discovered the parking lot is a triangle…. audible corner 3 = Snuff’s ride.…