The train was fueled up and ready to go this morning! This is how it went down WARMERAMADead man hang left right center Right over left left over right SSH The THANG11sPull through Kettlebell Merkin 2 countsOver head carry’s to the other endWW2 with a press 4 corners10 over head press10 kettlebell swings20 squats30 SSH drop kettlebells Mosey with some lunges mixed and mosey some more Ring of fire!!!Freddie mercury’s in cadenceFlutters in cadenceHeals to heaven in cadence Stretched it out some more and COT!!Boo Boo took us out!! Great chatter threw out the morning. Boo Boo had a great…
Browsing: MANNdate
Warm-O-Rama: Mosey 2x around the AO; Stretching, Merkins, Squats, LBC’s, SSH Tha Thang: Deck O’ Death (Clubs – Curls; Spade – Goblet Squats; Diamonds – Single Arm Shoulder Presses; Hearts – Triceps Extensions; Face Cards – 5 Incline Merkins; Joker 1 – Mosey Around AO; Joker 2 – Welsh Dragons (Attempted 10 but ran out of time) End COT SYITG
DORA: 100 KB curls; 200 KB Shoulder Presses, & 300 KB Deadlifts (partner ran the parking lot loop) 10 & 2’s: 10 KB Triceps Extensions and 2 Walking Lunge Punches (25 YDS). Return with 5 Single Leg Balance KB Transfers (Alternating Legs on Each Parking Bay Line). Remaining Time: Dealer Choice Mary. End with COT SYITG
2 Locals + 1 Summer Tour traveler gathered at MannDate to swing some Kettlebells. Let’s Go! Warmarama: SSH, Imperial Walkers, DQ, Arm Circles, Copperhead Squats, LBC, Flutter Kicks, Alabama Prom Dates. The Thang:Swings: 1 minute of work, 15 sec restCurls: 1 minute of work, 15 sec restLawnMowers: 1 minute of work, 15 sec restSkull Crushers: 1 minute of work, 15 sec restx 4 Rounds Kettlebell Lunges: 1 minute of work, 15 sec restSumo Squats: 1 minute of work, 15 sec restCalf Raises: 1 minute of work, 15 sec restRun/Burpee: 1 minute of work, 15 sec restx 3 Rounds (for time)BTTF:…
On this beautiful, sunny, and 70 degree morning two travelers converged on the MANNdate AO from far, far away. No locals were to be found so YHC jumped on Q to get the sweat rolling. According to the squirrels in the trees this might be what happened: The THANG: Warmerama: Mosey around parking lots to collect any stragglers if we could find them. None to be found! 20 SSH Dead Man Hang (center – left – right – center) 10 DQs 15 Helicopters 20 Freddie Mercury’s 10 Merkins 15 Imperial Walkers COP: 11’s with pull through merkins two count, farmers…
0530 on the dot and YHC was wondering what he would do with a kettlebell solo. Never fear! 30 seconds later and here come Corned Beef and Yard Sale to save the morning. After greetings and salutations, the following occurred: Mosey down the parking lot and circle up for: COP: DMH, Reach for the Sky, DQ’s, Helicopters, Imperial Walkers, APD’s, Reverse Scorpion Kicks, HR Merkins, Fudd’s Wife, Wilson’s Wife Mosey to the bus loop and set-up for: Super KB 21’s Three exercises were KB Squats, KB Chest Pulls, KB American Hammers (2-ct) 1 of each, Bear Crawl 10 yards to…
Yard Sale and Trail Mix participated in a kettle bell tabata. Yard Sale warmed them up. Tabata included 3 upper body, 3 core and 3 lower body exercises. As usual, this combo perfectly took up the 45 minutes. Numberama, Namarama and Yard Sale took them out with a prayer.
Starring in YHC’s new F3 advertising campaign, Yardsale enthusiastically proclaims “I’ve never sweat this much before at a kettlebell workout. Thank you!” (Yardsale, 06:02, 24 Jul 2024) And thank YOU Daville 1000% humidity – YHC couldn’t have done it without you. As it turns out, the latest craze in riding the DTH melodic metro is the best sweat in RVA: The THANG: WARMERAMA: Mosey lap with TRAIL MIX around the bus loop and circle up Welcome & Disclaimer YARDSALE arrives …Yay! The usual DTH top to bottom IC Reps, with a few more KB-friendly shoulder and back stretches than usual…
Yard Sale and Trail Mix met on a humid Wednesday morning for a kettle bell tabata. Yard Sale warmed us up with the regulars: SSH’s, arm circles, cherry pickers, lbc’s, hand release merkins and heels to heaven. The warm up was followed by a tabata. We did 9 exercises (upper body, core and lower body – 3 times each). We did each exercise 8 times 20 seconds on and 10 seconds off. As usual, this perfectly filled the time. Numberama, Namarama, and Trail Mix took us out with a prayer.
4 Davillians enjoy a cooler July 4th Eve morning in Mechanicsville for some KB time. Unfortunately Mr Holland started to feel bad and had to leave early but according the the other 3, this how it went down. COP (ALL IC): Helicopters, DQ, SSH, Imperial Walkers, HRM’s, LBC’s, Arm Circles THANG Triple Check #1 – Demon Crushers, Swings, Ruck Sack the parking lot Four Corners: 50 Goblet Squats, 50 Rows, 50 Merkins, 50 Sit-up + Press Triple Check #2 – Cleans, Overhead Press, KB Merkins (10 ct) Boat/Canoes and Grown Man Stretches Numberrama, Namerama, Announcements, YHC took us out Good…