A PAX of four posted for the most recent Punisher. At the specified time, escape the parking lot and square up under the nearby trees for COP with Imaginary Jump Ropes, Imperial Walkers, Don Quixotes, Helicopters, and Arm Circles – maybe something else, too. Find the sidewalk with three guys Lunge Walking east to the corner while the remaining guy runs to the corner and back. Take turns. At the corner, square up again for Elevens with WWIIs and Box Cutters. Relocate to a spot between the little trees for a Starfish variation with reps of Wide Grip Merkins, Jump…

Four gluttons arose from the humidity to challenge themselves in the name of this the most recent version of The Punisher. Temps were a steady sunny and 70, plus or minus 30. According to the Arabian Desert Foxes burrowing away from the heat, this is more or less what happened: Mosey to the far back corner along Hermitage under the big oak tree for the COP: DQsDead Man HangHillbilliesIWsSSHsHRMs Honor Your First Partner – 1st man runs around the soccer (football) goal, returns to the shade. 2nd man does an exercise. 3 rounds of ’mercans3 rounds of reverse crunches3 rounds…

A mighty five, undeterred by the heat, started the week off right. Based on a sequence of events described by the bikers, dog walkers, and teens enjoying a cool drink, the workout went something like this. Mosey to the shade for COP, working in EF’s foot slow and steady. Don Quixotes, Helicopters, SSH, Russian Soldiers, and Freddy Mercuries. Plank position for a quick ring of fire in which the merkin exercise was called and everyone does 10 and then passing it around the ring. Such favorites such as diamond, wide, normal, hand release and something else kicked us off with…

Most recent Punisher started and finished at Strangeways on Dabney Road. Nice afternoon for a social.

We started with usual warm-up routines.  We did this for 5 min on my watch.  I hate counting.  Next, we did Modified Homer Dora: 100 burpees (10 burpees, then run about 50 yards), 200 LBCs (20 counts, then jog about 50 yards), and finally 300 sumo squats (30 counts, then jog about 50 yards).   We worked as a team.  So, we had to wait for the PAX to complete each set before moving on to the 200 and 300!  Wrap up with side-straddle-hops to the 45 min.   Good job fellows.  I hope you like my first Q.  

YHC had a plan this evening with the F3 Beatdown deck see below: COP Mosey to the lot at the side of School and circle up for 20 SSH, 10 DQ’s, 10 4ct helicopters, 15 Imperial Walkers, 20 4ct American Hammers, 10 4ct LBC’s, 10 Reverse scorpions, 10 scorpions, 20 merkins. THANG So we mosey t the corner of the building and with 8 Pax we divide into 2 groups of 4, we have 4 cards drawn from the deck and YHC discarded one that would not work for the stationary routine. So we set up 3 stations and 1…

Four evening warriors resisted the lure of the Nap Sack for today’s evening edition of The Punisher. According to the ladies trying not to stare too long, here’s more or less what happened: COP: SSH’s x 50 (4 count)1 mercanDead man hang2 mercansIWs3 mercansJazzercise4 mercansHillbillies5 mercansFKs6 mercansSomething else7 mercans Mosey to the Baby Trees for Touch a Tree: 10 – squats8 – Rosalita’s6 – burpees4 – reverse crunches2 – something else Mosey to the Parking Lot for a Baby Beast between parking spaces 1 – Lunge between spaces. Freddie Mercuries2 – duck walk between spaces. Jump squats3 – bunny hop,…

Nine posted for this week’s Punisher. Mosey around to the front parking lot and into the grass for startup COP with SSHs, IWs, DQs, Helicopters, Scorpion Kicks, Suzanne Somers, APDs, and Arm Circles. Relocate to the edge of the grass and begin Elevens. Run 30 yards and complete 10 Box Cutters and 1 Flutter Kick (two count). Run back for 9 and 2. Continue until 1 and 10 are completed. Mosey to the western edge of the school property and circle up for Super 21. Begin with 1 Merkin and 1WWII Sit Up. Complete 2 of each, then 3, and…

YHC had not been to punisher in awhile you add a sunny and 70 degree no cloud in the sky afternoon and a perfect 10 show up for this afternoon’s beat down and here is what went down. No…Bo did not show up this afternoon. COP 20 SSH, 10 DQ, 20 American Hammers, 10 Reverse Scorpions, 15 Scorpions 20 merkins THANG We start with a triple check with 2 groups of 3 and 1 group of 4. P1 – runs lap around the Side Yard (about 1/5 of a mile) as the timer. P2 – performs 10 Donkey Kicks then…

Truly sunny and 70 in all aspects of that meaning. The watch struck 6pm and off we went to the front of the school for the COP. SSH, Don Quixote, Russian Soldiers, Helicopters, and Scorpion Kicks got us off and running. Over to the school wall for Triple Check: Run to the road and back, BTTW, Elbow Planks. Now for some Dora: Run to the road and back, 100 Box Cutters, 200 Flutter Kicks, 300 LBCs. Mosey around back to the blacktop for 4 corners. Corner 1 – 10 burpees and lunge walk the short end Corner 2 – 20…