Five of us took advantage of much cooler weather in posting for tonight’s Punisher. Short mosey to the far end of Laburnum Avenue school yard for COP with 25 x SSHs, 15 x IWs, 15 x DQs, 15 x Ukrainian Soldiers, 16 x Helicopters, 15 x Carolina Dry Docks, 15 x Reverse Crunches, and 15 x Big Arm Circles, forward and back. Short additional stroll to the grassy southeast corner of the school property for Deck of Death. PAX choice of exercises with reps indicated by the cards: Spades – Copperhead Squats, Hearts – SSHs, Diamonds – Merkins, Clubs -…

3 hit it hard on a perfect evening for another version of The Punisher. Conditions for F3RVA’s oldest and largest evening workout were 70 and sunny. According to the concerned moms walking through the school fields, the following likely happened: Mosey to the shade for the COP: SSHs x 20LBCsFlutter KicksImperial WalkersDead Man HangReach for the SkyHand-release merkinsStretching Mosey to the Bus Loop Curb crawls. Bear crawl, 1 merkin, crawl bear, 2 merkins, bear crawl, 3, CB, 4, BC, 5 Mosey back to the shade. Touch-a-Tree. 10, 8, 6, 4. Flutter kicks and squats. Then, burpees for the Round of…

Tuckahoe Takeover is in full swing with a first time Q for me at Punisher. It was sunny and nearly 70 as Fireman Ed let the PAX explore the space. COP: DQ, helicopters, merkins, MCs and FMs E1: Four corners with 10 burpees, 20 WWIIs, 30 2 count MCs, 40 2 count flutter kicks. We had trouble finding a good WWII place devoid of acorns. E2: Explore the area with one dice. 1 or 2 means 15 HRMs, 3 or 4 means 15 Helix jump squat and 5 or 6 means 15 heels to heaven. I almost lied in dog…

Cafe au lait and a Beignet From Cafe du Monde YHC is getting back into the swing with F3RVA after a weeks Spring break of eating great food and visiting with family and friends in Jackson, MS and New Orleans! Second workout of the day so we had some good strength workout in the books for this workout. Here is what went down: COP Mosey to front yard of school and circle up for 20 SSH, 10 DQ’s…(tried to keep these slow as YHC was still alittle sore from the 1/2 Marathon on Saturday!), 10 Ukrainian Soldiers, 10 Imperial Walkers,…

YHC pulled in to see 3 brothers waiting in the lot for an afternoon workout. While placing the shovel flag, 40 whacks shows up so we have 5 for this afternoon. So YHC grabbed his gym bag of bands and we proceeded for warm ups in front of the school. COP We circle up and perform the following for a nice warm up: 20 SSH, 10 4-ct slow descend good mornings, 10 DQ’s, 15 Ukrainian Soldiers, 15 Imperial Walkers, 15 Arm Circles, 10 small 5 big, Reverso, 10 Helicopters, 20 4ct American Hammers, 10 4ct LBC’s. THANG So YHC pulls…

Three posted for the relocated short workout / social at Bingo Beer. Two of us made it for the short workout. The third posted to the usual AO because of poor follow through by the Q, but made it to Bingo for the social.

Five posted for the Punisher before last. Burpees with Broad Jumps to start across the width of the school. Pentagon up nearby with some of our favorite starter exercises. Move to the school for a short mini-Murph with 10 x Plank Rows, 20 x Merkins, and 30 x Squats followed by a short lap around the big trees in front of LHES. Five rounds. Relocate to the bus loop for Elevens with Curb Dips and Mountain Climbers. Line up and Lunge Walk in a northerly direction, taking turns counting steps and with Merkins in between. Finish with Conveyor Belt Mary…

Two of us left our adjacent houses and posted at Linwood Holton Elementary School for the Valentine’s Day Punisher. Brief warmup with several of the usual. Followed with a couple of two man Triple Check rounds and some dealer’s choice exercises.

Six of us made it to Bingo Beer for the February social, two for the brief workout in the rain beforehand, but all of us for a beverage.