Four rucked up for this morning’s edition of Ruckhenge. Near perfect weather placed us in the zone. We began with a 2 mile ruck through the trails of Larus Park and BTTF (or where it will be next week). We then engaged in a session of ruck bells as follows. Pair up for, I go then you go rounds of: 16 single arm, amour building complex (ABC—ruck swing, clean, overhead press, swing, switch hand, swing, clean, overhead press, 2 squats). Next round start opposite side. 5 sets of 5 rucks up from the ground and overhead press 10 sets of…

Four ruckers joined YHC for their inaugural tour of Larus Park for the second iteration of the newly minted Ruckhenge AO. At the 0500 launch we set off around the backside of the Stony Point Shopping Center and it was not long before Gumbo began to recall stories of the good ‘ol days working at the Ukrops. Great stories of the Pax’s travels out West continued to highlight our one-hour, 3-mile trek around the wooded trails, the highlight of which concerned the near-death experience of Gumbo and Redbird as they came face-to-bumper with a bison out on the Great Planes.…

9 men rose early and made the trek to Ruckhenge. A low key lap around the parking lot (to give any stragglers a chance to join) was followed by brief warmarama and then a quick pace hike behind the shopping center to the trails of Larus Park. There we traversed the undulating trails while engaged in steady upbeat banter. A loop completed along the way shown by blazes of many colors—yellow, red, green, and red again saw us back to the Flag in 3.1 miles. Thanks for a great start to Ruckhenge and the coffeeteria that followed. Numberama,/names, announcements and…