3 HIM’s emerged at the Lumberyard motivated and inspired – a quick stretch then we got right into it – 4 Mile run. It was all business this morning – focus on the run, listen to your body, stay strong mentally and that’s exactly what the PAX did. No better way to start the day Beaver and Choo Choo – great work men! We had some great conversations about life, diets, mental health and how we are grateful to be able to do what we do. Be where your feet are
Browsing: #run
With different runner in different spaces of training and speed, YHC opted to Q a bro code style run. Goal to be fast or slow depending on your plan for the day. With the speedsters coming back for the 6, on the four mile route laid forth. Down 60, left on mt pisgah, continue onto Westfield, left on Winterfield, continue on to LeGordon, continue onto Charter Colony, left on Woolridge, left to go up mt Midlo and left into the parking lot. (Zoolander would have had a hard time with this route). Doozy sped ahead but kept coming back, Don…
YHC has a little nasty hill he likes, but I save it for special occasions (i.e. Nightmare Before Christmas) and today was a good day to revisit…not too hot, not too cold. Futon pointed out that the clouds were parted with a little bit of sunshine coming through above the hill, it was destiny today. Quick mosey through the bunker, up the stairs (watch out for mud) and we did a series of butt kickers > high knees > karaoke rotating at each mailbox. Quick stretch sess and we hit firecracker alley 1>2>3>4>5>4>3>2>1 at mailboxes. oh hey looks, there’s a…
Three decades of HIMs showed up for a swampy beatdown on the track. The thang: – 200 warmup of Cadence drills and sprinters- 20x100s (run the straight, walk the curves) @ 20-25 seconds each- 400 @ race pace (6-7min mile) Then a slow walk back to the flagDoozy did a slow 6-8 so we didn’t see him after the warmup. Finkle came out for the first time in a year, but forgot his F3 name so YHC was able to track it down with much support from fuzzy memory, Big data, & our glorious backblasts. Welcome back Finkle! Homegrown Half…