7 men + 1 FNG (Punxsutawney’s son) came out for a nice and easy 45 minute workout this morning. COP: SSH, DQ, Jazzercise, Cherry Pickers, Merkins, Imperial Walkers, Copperhead Squats. Mosey to the top of the hill to start a prostitute. 4 stations were- 10 merkins, 20 WWII’s, 30 Squats, 40 LBC’s. Every time at the top of the hill do 3 burpees. Some guys did 6 times up the hill, others did 5. With the PAX done and talking about how much they hate that hill we mosey down to the bottom. Decided to go up again this time…

6 Beastly Pax members And 1 Dog hit the streets of new market this morning as the mist fell from the sky. 4 – Runners got anywhere from 5.5 to 7 miles 2 walkers got 3.5 plus miles as well! Strong work gents!

As YHC is writing this there are so many peoole dealing with different things! Positive and challenging. Our prayers go out to all who need them and those who may not right now! Today’s workout was a solid beating and everyone in NM showed their strength and ability to lead. A good hot potato. If you were there, you’d know! The one thing COVID-19 has done is get me good at going down rabbit holes on YouTube. The attached video is just one of those. Makes me hopeful when we can all get on a golf course again and act…

5 Brave New Market souls hit the streets for a chilly beat down this morning COP SSHs x 15 Helicopters x 10 Jazzercise x 10 LBCS x 20 Butterfly stretch Mosey to top of the hill Partner (3) Up Relays around the hood. Runner runs out does 10 Merkins, while partner does LBCs, swap, next guy does 9, then 8 and so on. Round 2 – Runner, Dry Docks, WWIIs Round 3 – Runner, Burpees, Squats Back to flag, Ring of Mary! Numberama, Namerama, Nancy took us out! Prayers for Honeymoons Dad! Strong work this morning fellas!

6 committed but 2 apparently couldn’t fight the fartsack. 4 showed so my plan for doing a triple check wasn’t going to work, so Plan B it is…make stuff up. COP: SSH, DQs, Jazzercise, Copperhead Squats, Merkins Run to the top of the hill, 10 Merkins, 10 WWII’s, 10 squats, run to the next intersection same exercises, next intersection same. Grabbed some blocks from a house being built. We all took our guess on how much one block weighs (answer: Google says 35lbs.) 21’s (7 half curls starting from the bottom going halfway up, 7 half curls starting from the…

9 Warriors hit the streets of new market in a socially distant fashion! POG, Recall, Honeymoon got 6 plus Duke and Rosetta got 5 plus Wilson, Aisle 5, Exit Row and Hermès got a 3 plus walk in! Strong work fellas, stay safe!

3 RUNNERS AND 1 PUP HIT THE STREETS OF NEW MARKET THIS MORNING. POG, HONEYMOON AND ANNIE GOT 5 PLUS, DUKE GOT 4 PLUS. HAVE AGRETA WEEKEND BOYS! DUKE

5 gathered for a cold spring morning in the New Market! Started with normal activities and ended up running to the back of the hood. Once we got back to the back part of the hood we ran Man hole cover burpees. After first round we found some blocks to use for curls and other creative activities while each person ran an out and back. Wilson hurt his calf and I broke my block! Back to the front of the hood but 2 pushups at every man hole until your back. Finished with little marry. Good work and hopefully the…

4 PAX broke the fartsack in New Market this morning to hit it up Hot potato Style, All 4 members to the reigns. COP SSHs x 10 Helicopters x 10 LBCs x 25 DQs x 10 Dora – 100 Merkins, 200 LBCs, 300 Squats Curb Crawls, Lunges, Ball Dippers, and Merkins 50 Jerkins 15 Mins of Ring of fire Mary! Prayers for POGs buddy who passed. Prayers for Honeymoon’s Dad as cancer has returned. Prayers for Marmaduke who was laid off last week. Strong work fellas! Have a great day! Duke

Five plus Annie showed up on Good Friday for a mixture of stuff! Runners ran around 5 miles and others did bootamp stuff. YHC started to think about what to write about in the backblast and while we just did a bunch of stuff, YHC remembered George Carlin and his stuff skit………..sooo funny. YHC has gone down a rabbit hole watching Carlin videos. Was going to post the stuff video, but came accross the one posted. Carlin was way ahead of his time. Makes you wonder. Enjoy and if you want to laugh, watch some of his videos. YHC enjoyed!…