7 HIM’s satisfied the Morning Wood with a speedy 5K (3.1mi) ruck completed in 49 minutes. Enjoyed the conversations and the push. YHC is leaving for Aruba 😎☀️…see ya! ~DTH Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all. ~Sam Ewing
Browsing: #SOJ
8 beasts showed up this beautiful wanna be spring morning for some fun at Satan’s Hill. Requests for a morning full of broga turned into a nice little beatdown that went something like this: Warmup: Mosey to bottom of Satan’s Hill and back to the parking lot, SSH, Helicopters, Copperhead Squats, Butterfly stretch, Single knee to chest both sides, LBCs COP 1: Game of Gambling 2/4/6/8/10/8/6/4/2 – Vegas odds were not in our favor! PAX member flips a quarter and calls Heads/Tails in the air. If call is correct, we take the easy road with Shoulder Tap Merkins, if call…
11 Got together at Timberwolf to try something new, following my lead. Merkins made it burn but we made it through. Here is how it went: Mosey to the Parking Lot making sure not to jump any curbs figuring the plan out on the way. Warm-Up: Side Straddle Hops, Ukrainian Soldiers DeadMan Hang, Alabama Prom Dates and LBCs. COP #1: Mosey around the lot looking for the best place to start 4 Corners, Prostitution Style. 20 Side Straddle Hops, 25 Merkins, 30 LBCs, 40 Flutter Kicks COP #2: Mosey around the lot to set up Partner Doras. 100 Heels to…
At 5:30 AM, we fired up the FORGE once again. Post-workout surveys suggest that a good time was had by all………………..The following is a brief summary for your viewing pleasure: Mosey to the Courtyard of the Damned for Warm-Up: Ukranian Soldiers, Ski Jumps, Apple Bottom Poppers, Pickle Pounders, West Virginia Prom Dates To the Ampitheater for Exercise One: Wall Climber Burpee on Step One, then run to the bottom of the hill and back. Wall Climber Burpee on Step One and Two, then run…………..repeat pattern until you get to the top. Exercise Two: Incline Ab Challenge 25 WWII’s, 25 Heels…
Eight freedom fighters of Southerly origins rucked the South Bank of the James from HFW to PP and back. NTB snoozed the alarm one too many times and escaped his fartsack 3 minutes before launch, texting “I can catch up.” With great faith, YHC replied “Yeah you can.” And perhaps with fear of loneliness as his greatest inspiration, NTB+50# ran/ruck caught the PAX before we reached the turnaround at Pony Pasture. TClaps! Good times and conversations had by all. GTE is just a couple months away! Let’s keep the ruckmentum going and get some more PAX registered. 💪🔥👊 TONIGHT -🚨…
Good morning…..70 and sunny(more like 25 and I thought I saw a penguin from the corner of my eye). A day like today, it allows me to try thingsv plus some gear I haven’t brought out in a while was used. It was just 2 of us((Broadway and myself). After a quick warmup(SSHs, Don Quixotes, Arm Circles, Imperial Walkers) time to get it going. The first notes from Cult of Personality hit, we were off and running. First part was a 5 exercise station, 3 times thru: 50 2-count battle ropes, 10/side clean and press with a 16kg/35 pound kettlebell,…
10 Strong men including one FNG showed up to see what YHC had in store at the ALAMO this morning. Start off with a mosey and Warmarama- SSH, Dead man hang , helicopters, imperial walkers, merkins, flutter kicks , LBCs….. Mosey to the closest cul de sac for the start of the ALAMO workout 20 A- American Hammers, 20 L- Lunges, 20 A- Alabama Prom Dates, 20 – M- Monkey humpers, 20 o- One legged merkins Mosey to the next cul de sac…repeat Mosey to the Endstone and repeated ALAMO with a twist . one exercise and then run to…
9 Satans hill veterans and 1 FNG came out to see what YHC had in store this morning… Here is what went down. Mosey up satans hill and over to Wilson’s Cul de sac for Warmarama- SSH, Imperial walkers, helicopters, merkins, freddie mercury, lbc 11’s from the cul de sac to the top of the hill with merkins and squats dora across farham with 100 merkins 200 sumo squats 300 LBS ( all this work while watching the starlink satellite train pass by in the sky) triple check @ the top of satans hill – arm circles ( compliments of…
6 intrepid SOJ explorers plumbed the depths of their own will to illuminate the narrow path to higher purpose. Many are the intentions of man, but only those who step into the arena find the opportunity to face and overcome themselves. These six HIM’s are preparing for victory, one soggy cold post at a time. Here was today’s ride on the pain train: The THANG: WARMERAMA: Mosey onto the court and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Close with Broad Jump Burpees across and Lunge back PAY THE TOLL: Mosey…
Ten men braved the post Super Bowl monday morning gloom at the Alamo. Here’s what went down: Map: https://onthegomap.com/s/77bsh04p Warm up — @ Alamo Circle up Side Straddle hop — 20x Copperhead Squats — 15x On your six, Alabama Prom Date 15x Roscoe’s mom L/R Pull leg to chest L/R Leg out L/R Mosey to Rankin Drive Thing 1 — B.L.I.M.P.S (Rankin Dr) B – Burpees 15x L – Lunges 20x (single count) I – Imperial Walkers 25x M – Merkins (no cheat) 30x P – Plank Jacks 35x S – Squats 40x Mosey to Endstone trail Thing 2 —…