F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Spider Run

University of Richmond

A total of 7 showed up for the UR spider run this morning in a humid but otherwise pleasant and overcast morning… Route: Around lake to Wood Road, Waveny, then meander to the hill on Chandler. Take the cut-through to Bandy field at the top of the hill. Take access road the cut over to Honaker. Take Honaker to Hanover, Hanover to Pepper, then cut through St Chris and return on St Christopher. Tapoan, Ridgeway, Roselawn, then return to campus drive. Added a run around the lake for good measure. There was a fair balance (from YHC’s perspective) of steady…

8 Faithful arrived at the AO for some Spider running. THE THANG From Parking lot, Run across lake, to University Drive up to Westham turn left, head toward Ridge Road, Take Ridge which turns into Westham Station, go across the Bridge to the South side of the river, take the off ramp back to the on ramp back across the bridge, back to the flag for the most part. Moleskin A B-A-beautiful morning for a run, so much so that Swirly decided run around UR twice before returning to the Flag. 48 total PAX that posted in F3 RVA, Off…

8 strong posted for a celebratory run in honor of our nation’s most prominent symbol.  Circle up at the Commons before commencing a pass the flag loop on the western edge of the university. The Thang Mosey across the lake, past the chapel, up to Crenshaw, across College, right on Westham, left on University, left on Ralston, loop around Windsor on the James, back to Ralston, right on Rose Hill, right on University, left on Westham, right on Lakewood, back to start for final lap around the lake. COT by YHC. Moleskin YHC checked the calendar this morning before leaving and…

36 Faithful and 3 FNG’s posted this am at 3 AO’s across the RVA. Old Glory DaVille Style Mosey to COP, 25x SSH, 10x Merkins, 25x LBC. Mosey to Soccer fields for Old Glory. 2 Laps around the field. First corner 20x merkins, second corner 20x squat jumps, third corner 10x burpees, last corner 20x WWII situps. Do as many laps as you can in 30 minutes. Victory lap, person in lead carries flag, exchange the flag when passed. Mosey back to start for 3 minutes of Mary. 20x American hammers, 15x Rosalita’s, 20x LBC. COT and out into the…

A strong pack of 9 showed four our post-holiday Spider Run. This is what transpired: Ran through a modified version of the “Fudd run”. Intent was to stay together with faster runners periodically circling back. Challenge was, given the course has a lot of ins-and-outs and what have you’s, the PAX became a bit scattered at times. Periodically, YHC wasn’t certain if members were choosing alternate routes or just buying mileage until those in the rear came along. As was aptly pointed out, YHC was like Mother Goose at times trying to keep the front in line with the rear,…

10 posted for some perfect running weather at Spider Run.  Here’s how it went down.., or close to it. Route:  Run out of UR Commons on Richmond Way towards Westhampton Way.  Right on Westhampton to the bottom of the hill then back up Westhampton, right on Gateway, left on Campus Dr, cross Boatwright to go through path to Wheeler.  Make a left on Wheeler and run to the bottom of the hill at Shrewsbury and Horsepen.  Repeat running up the baby hill from Horsepen to Ridge Top for 10 minutes.  Gather PAX and make a left on Ridge Top.  Run…

6 strong runners showed up for what I’ve dubbed the “Fudd Run”. Route: A modified start and finish but otherwise a completion of the route Fudd introduced us to last week. Involves a nice meander throughout Westham and the University with no shortage of steady elevation. YHC has enjoyed this route so much, today marked my 4th time covering the route in the past week. We stayed together as a pack with varying members often leading and then circling back to pick up the rest. During our COT, a UR employee and ordained minister by the name of Reverend Williams…

5 veterans showed up to U of R for this week’s iteration of the Spider Run and were joined by 2 other veterans late in the run.  Here’s how it went down: The plan was for the fast runners to run ahead of the rest and turn around at different points of the run to rejoin the slower runners.  Unfortunately YHC was the only PAX that was not in the fast group, which encouraged me to run a little faster this morning. Mosey down Lakeview Lane along the lake, cross the lake at the bridges over the island, take a right…

6 showed for a moderately damp run around UR. This is what transpired: 5 mile run not counting runs to and/or from the AO. Covered many hills around the university – too many to count or name. NMS: YTC wondered where all the regulars were until he recalled that today was FlashDance’s VQ – congratulations man. Kudos to Marv and Sippy for making the 3 mile run to the AO. Found out later that our FNG had missed them at their starting point so he just drove on over. (Could have turned around and gone home, but this guy had…

8 Spider Run faithfuls and 1 new to the Spider Run gathered on a perfect spring morning. The “three posted route” from last week was revisited with a twist. To keep the Pax together, the lead group would run to the first waypoint and double back to the Pax’s six. The next waypoint would be given and repeat the run and return. The Thang: West to the baseball field and up to the Robin’s Center. Up the hill by the stadium and climb Snake Hill to Three Chopt. Take Honaker to Patterson. Right on Patterson and head east to Maple…

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