6 soldiers assembled in the pouring rain for a SOJ beatdown that went something like this THANG COP: SSHs, DQs, mosey to shelter for a false sense of security, LBCs, BoxCutters (fast & slow), Merkins Mosey across Robious to Twin Team cul-de-sac for quick COP: SSHs Twin Team 40: 40 strides up Twin Team, stop, walk back to 6, perform exercise medley. Repeat until entire PAX ascends hill. Strides were mostly running but also included lunges and bear crawls Exercise Medley was mostly 5 Burpees, 10 WWIIs or Hello Dollies, 15 Merkins or Carolina Drydocks Time check at top was after…
Browsing: TwinTeam
8 men gathered at Betty Weaver ES parking lot this morning and immediately wondering why DK was entering the parking lot, as if he just left Robious Landing Park? Seems DK has been trapping raccoons because of their love for his chickens and DK released one before he met us at The Gloom! And, the Q teased everyone by having frisbee’s in hand but NO ultimate frisbee this morning!! 0530 off we mosey to football stadium at JRHS for a Flatline led Q-thanks to Honeymoon for confirming correct turn to football stadium. Arriving at the stadium, Q noticed that yes,…
An impressive nine posted at Bettie Weaver for YHC’s 4th and last beatdown of the week. The weather all week has been perfect. This is what transpired. Mosey to James River High School COP SSHs Don Quixotes Arm Circles Merkins LBCs Freddie Mercuries Mosey to back of school. Partner Up – One participant runs to other side of field and back while their partner does 5 burpees. When the partner gets back from running, they switch. Each partner does this 4 times. Circle Up in plank position Merkins – 5 IC, hold plank then lower to 2 inches above ground.…
8 regulars gathered for a Rosie Q at Twin Team that did not include the twin team hill. Plenty of other fun ensued. Mosey to the front of the bus loop for a warm up and to make sure McRib child find us. SSHx20, DQx10, Arm circles x 15, (McRib joins) SSHx10, IWx10, FKx20. Sally – play Flower by Moby. Bring Sally up, up merican, Bring Sally down, down merican. Mosey to the field behind the school to cool off in the grass with some Rosalitas. Nicole/Cindy hybrid – We’ll call her Charlene. Around the track behind the school…
9 brave souls took on Murph Friday! Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle. COT, Name-a-rama, Number-rama Strong work for all that showed up and as always it is a…
11 SOJ soldiers gathered for a Twin Team beatdown that went something like this: 20 meter mosey, circle up for COP, in case McRib shows: SSH, McRib arrives, Imperial Squat Walkers (in cadence, boom!), Bob & Weave, Merkins, Capital Letters OYO, 1 legged Alabama Prom Dates Indian Run to James River High school. Gather in groups of 3 for Quadruple Check: proper people’s chair, 6 inches, 28 WWII (pace) repeato x4 Indian Run towards football stands. Audible called to mosey to pull-up bars. Find previous group for Triple Check: 10 pull-ups, 1 spotter, 25 LBCs repeato x3 Mosey to parking…
7 regulars determined (sort of) to end the work week with a beatdown at TwinTeam…6 of the them were LIFO. As the clock struck 0530, YHC thought this was going to be just me and Rosie down by the schoolyard and we began to mosey toward cover to begin…wait, there are two cars pulling – circle the loop and head back to pick up the LIFOs – Hardywood and the New Market Crew (Marmaduke with Wilson and Honeymoon in tow — damn if that doesn’t sound like the next coming of Marky Mark and the Funky Bunch. I can totally…
5 soldiers braved the weather forecast and were treated to a 45 minute reprieve from the heavy stuff. The beatdown went something like this: COP: SSH, Abe Vigodas, Hillbillies, Merkins Mosey to Twin Team After crossing Robious, circle up at end of Twin Team for 10 burpees OYO Line up towards the base for Rosie Hill: Escalating # of strides up Twin Team, return to starting point and perform assigned exercises. Exercises were 3 burpees + 20 WWIIs. Escalating Strides were 20,40,60,80,100,80,60,40,20. Alternative of halving # of strides but running backwards offered after 100-stride round. All rounds performed together as…
We did the Murph led by Honeymoon at a new location. It was……………………great as always! A lot of mumble chatter today around BIG DATA as last time Honeymoon Q’d he never posted a back blast. That is concerning for those of us who enjoy hearing the updates on the podcasts! Sooooo, if Honeymoon posts a back blast, the BIG DATA administrator could use this as the one Honeymoon missed, but otherwise, please count our results! Remember – its not important that we gather all the data, it’s important what we do with it. What DOES TYA do with it???????????
6 strong gathered at #TwinTeam for a SOJ beatdown that went something like this: COP: SSHs, DQs, Imperial Walkers, LBCs, Crunchy Frogs, Tempo Merkins Mosey to James River HS. Stop by big boy columns for Tom Brady Pole Smokers: 3 rounds, roughly 1 min each Mosey to football stadium Lindsays: Merkins + Mtn Climbers with loop up and down bleachers after each set Plank-o-rama Mosey to Discus field for Over/Unders: Elbow Plank + Downward Dog, last guy goes over/under, repeato x3 McRibb discovers some pull-up bars, 5 pull-ups for good measure Mosey to parking lot hill Jacob’s Ladder: Burpee Escalator…