A nifty nine negated the fartsack on a beautiful Good Friday morning for the second iteration of the newly minted Twin Team. Mr Roper emerged from his self imposed winter Hibernation with an FNG in tow as we got to it: COP –  SSH, Merkins, Flutterkicks, Don Qs, Plank 1m THE THANG Mosey to parking lot.  Run 4 corners – Sideways & backwards, repeato. Mosey to front of JRHS, grab a pole-  Donkey Kicks & PLTs with bear crawl in between.  Start at 10 of each, go up by 10 up to 40.  Plank 1 min. Mosey up to Tennis…

The inaugural TwinTeam Friday AO began this morning with 6 redwoods that stepped out of their rides and into the wind.  McRib mentioned he knew a place where the wind was blocked and I think it was the same idea YHC had. THANG Short mosey to the front of the school for 20 SSH, then mosey down the sidewalk toward Twin Team Lane with high knees, butt kickers and side shuffles along the way. Circle up in the cul-de-sac for 15xIW and 20xFreddies.  Mosey up the hill a little ways until we got to a good steep part. Twin Team…

As announced over the past week or so, starting April 3, Monday RiverRun will go back to being a run as its name demands.  Last May this AO started as a run for BRR prep.  After the BRR we kept it around to explore the AO as a bootcamp.  This proved to be a huge AO with plenty of options and also Honeymoon’s introduction of Murph Mondays, soon to be Fridays. The regulars, with input from some newcomers and Corporate, have decided to keep the AO but move the bootcamp to Fridays.  This will give runners a new spot to hit…