The typical troop of Wdoggers were bright eyed and bushy tailed for a YHC adventure Q. We started with some good stretching because stretching is key to staying limber and loose. Rookie Q mistake, YHC looked down at the wrist to see what time it was on the drive in and sure enough no watch to be found. So phone in pocket it was and thankfully no phone was lost, but an ID for Jessica was found, born in 1981 and lives in Richmond, so if you know her tell her we have her ID. After stretching… Mosey on over…

4 strong posted for WDOG this morning and here is how it went down. Mossy to the Theatre for warm ups and stretches then begin some step work.. Steps going up – 1 incline merkin 2nd step 2 dips add one each step keep climbing to the top Mossy to the stage : Partner up – 6 exercises with the blocks – curls, over head press, squats, WW’II’s bench press, burpees. Other partner Bernie Sanders to the fence – run back. Mossy to the circle for some curb crawls – 1-5 and back down. Mossy to the poles for some…

5 men gathered for a Tuckahoe Takeover W Dog and this is what transpired Mosey to Amphitheater for COP with some classic exercises to include but not limited to: Suzanne Summers, Jazzercise, Inverted Scorpion Kicks, Alabama Prom Dates Mosey to the Ha Penny Stage to get blocks and return to the Amphitheater for some block work. Bottom to Top 5 Curls and 5 Overhead Presses, Top to Bottom 5 Rows. Return Blocks to Ha Penny Stage Mosey to the Rusty Cage for 5 Jerkins and 5 Pulls x 3 rounds Mosey to the bottom of the Pipe loop. Partner up,…

A YHC was greeted with five brave men this morning and we took a little field trip as follows: Moseyed to the square near Police Memorial Way for COP. Due to the popular demand, YHC led a good stretching exercises: Dead man hang, tippy toes with hands in the air, left and right side stretches with hands in the air, right arm stretch with left arm pulling and switch sides, leg stretches, etc. Moseyed to the tennis court near the lake. The first exercise was the suicidal. Everyone on one side of the court and touch every line and back…

6 bunny loving fellas showed up to W Dog to see when murder bunnies will take place… YHC had a little surprise in store for them! According to the Easter Bunny here is what may have happened… Mosey to Penny Stage for COP: SSH’s x20 Imperial Walkers x10 Don Quixotes x10 Helicopters x10 Dead Man Hang Time to find some Easter Eggs… Grab a coupon (your basket) and travel around Dogwood Dell and search for the glow in the dark eggs. Each egg has an exercise for the Pax to complete. The following were: Murder Bunny x20 then 15 Block…

6 Wdog regulars and 2 visiting studs took advantage of a break in the weather for a spring break inspired beach body beatdown. According to the Seal Team walking between exercises as directed by the Clipboard, it went something like this. Mosey to Carillon Circle for COP: SSH x 20Helicopters x 10Abe Vigoda x 10Arm Circles (little x 10, big x 5 and reverso)Russian Soldiers x 10 THANG: Mosey to Penny Stage for Block Work (2 sets): Curls x 10 with couponBlock Merkin x 10Overhead Press x 10 Put coupons away but stay south of Carillon to start 7 of…

7 of RVA’s finest made their way to this 70 and sunny day at WDog. It’s been a little since YHC has posted here during the week with temporarily living in Midlo. Just to make sure they don’t miss me too much, a beatdown was called. This is what may have happened… COP Long Mosey to take in the sights of Dogwood Dell, around the Carillon, passed Penny Stage (don’t worry we will see you soon), to the Amphitheater. SSHs x20 Imperial Walkers x10 Ukrainian Soldiers x10 Don Quixotes x10 Helicopters x10 Arm Circles x10 The Thangggg Stay in the…

5 WDog regulars jumped out of the fartsack and were ready to take on the day! Let’s get after it! Let’s do a hot potato; Oyster starts the Q. Let’s mosey to the circle Warmarama: SSH, DQ, Imperial Walkers, Burpee, Arm Circles, Ukrainian Solders (UK count), Merkins, LBC.  Oyster – takes the QMosey to the Penny Stage. Grab a coupon. 3 rounds1:  10 block burpees, 20 chest press, 20 rows.  Run to 3 trees. 2:  10 block burpees, 20 Squats, 20 curls. Run to 3 trees. 3:  10 block burpees, 20 block helicopters, 20 block Merkins.  Run to 3 trees. Return Coupons Oyster:  Mosey to the amphitheater.  5 box jumps.  Return to the…

Three men of F3 were not about to miss out on a glorious 70 and Sunny morning at WDog. A brief mumble chatter of concern if Bodo’s had another “late night” church meeting. Did Hitchhiker start a new season of Ozark? Was that Shiplap who drove to the dog park? It’s 5:30 lets pass this potato. COPFacePlant started the potato with some stretching, SSH, some more stretching, Merkins, and a bit more stretching. Let’s Mosey THANGFaceplant carries the Potato to a set of poles and instructs the PAX that it’s time for Pole Smokers. 11 Legs Lifts then run to…