6 studs posted at WDog this morning and here is how it went down.. Warm ups – Dead man stretch, Helicopters, Windmills, SSH’s IW’s Plank Rusty cage : Pull up/Chin up ladder – 1-5 – back down 5-1 Partner Jerkins 5 and Dips 5 – 3 sets Block work : each pax grab 2 blocks – 1 block curl 10 – 2 block each hand curl 20 – repeat 3 times . Bench press 1 block 20 – bench press 2 blocks 10 – repeat 3 times . Fee 6 inches hand extended above head with one block bring the…

Nine Grown Ass Men posted at the Dog today to handle their business. Heres how it went down: COP – Russian Soldiers x 20, Don Quixotes x 10, Little Baby Arm Circles x 15, Big Circles x 5 – reverso; Freddie Mercuries x 20, Rosalitas x 20 mosey to small stage to collect coupons, then to the Carillon field for THANG 1 – Double Quarter Pounder with Cheese First patty: Run from “goal line” with coupon to designated yardage, exercise (with coupon if able) and Bernie Sanders back 25 yards; 25 merkins50 yards; 50 squats75 yards; 75 mountain climbers100 yards;…

12 warriors of the gloom showed up on an especially pleasant 70 degree and sunny Wednesday morning today. Got some good work in today and this is how it went down: COP Mosey to Corrilian field. (Only recently discovered it has nothing do with the Millenium Falcon). 15 SSH (counting to 3 can be challenging….)10 EF Hutton’s Jazzercise10 Hillbillies (southside represent!)10 Hand release merkins15 Flutterkicks 10 Rosalitas Mosey down into and back out of the amphitheater. Head over the the Valley of Death for the Thang: “Let it be like water on a duck’s back” -This is something YHC’s father…

Eleven winners posted at WDog to collect their prizes. No time for losers. Mosey to Penny Stage for a brief COP: Helicopters x 10 / LBCs x 10 / Snow Angels x 5 / Scorpion Kicks x 11 Grab a coupon – mosey to Carillon Field for some Coupon Beast: Round 1: Offset Merkins (switch sides on the way back). Round 2: Curls Round 3: Standing Presses Round 4: Squats (coupon touches the ground) Round 5: Dips Round 6: Burpees Mosey to Penny Stage Field for Coupon Touch-A-Tree (Partner 1 is carrying a coupon to each tree): Round 1 x…

9 of us gathered as the thermometer read 22 degrees, but it felt like 70 and sunny. A massive Sprinter van pulled up which we assumed would double our pax, but it was only Hardywood. Here’s how it went down: COP in Amphitheater: SSH // Cherry Pickers // DQs (not SSH as YHC called which created much chaos) // Lt.Dans // Imperial Walkers // LBCs // Plank // Elbow Plank // Side Plank Leg Lifts, alternating sides // Merkins Dora: 100 Box Jumps // 200 Merkins (alternating Decline/Incline Merkins) // 300 2-count Flutter Kicks. On the Wall: Wall Sits //…

January 15th is National Bagel Day, and given that YHC was named after a famous bagel shop, a bagel-themed workout seemed appropriate (and weird). COP: SSH // DQ // Helicopters // Russian Soldiers // Copperhead Squats // Plank // Merkins // LBCs. Finally, spell out “THE JOY OF YIDDISH” with your legs, which is the first book that mentioned Bagels, c. 1610. BAGEL CRAWL : Circling one of the carillon circles, Bear Crawl into the center of the bagel, 5 merkins, Crawlbear back. // Round 2: Crabwalk into the bagel hole, 5 merkins, crabwalk back. // Round 3: Polar Bear…

15 warriors entered the ring armed with nothing but a chair and reckless abandon. Local news outlets reports frost on the ground, but it was 70 and sunny at WDog. According to Mean Gene it went a little something like this. Mosey to stage. COP: SSH X 20, IW X 20, FC X 20, WWII X 20, Macho Man Merkins X 10 (ooooo yeah), Arm Circles X 1 Pickup cinder block coupons and mosey to circle 7 MINUTE ABS: Partner up. One partner runs to the Carillon Seal with coupon and completes 3 burpees. The other partner is waiting and…

Six on two and one on four circled up for a Christmas Day beat down. Temps held steady at 70, and the joy in our hearts brought a bright shining light to the morning. According to Opie, this is more or less what happened: Opie runs 20 feet in front of the PAX to the left. Cross the PAX route. Drop the ball. Run 30 feet to the right. Pick up a stick. Run back and cross the PAX. Continuously attempt to herd the PAX. Petting encouraged. Repeato AYG. At halftime, attempt to trip YHC. Repeato OYO until muscle failure…

Nine, count them nine warriors rose from the gloom to greet the dawn of a new day. Despite chilly metroplex temps, it was 70 and sunny at W Dog. According to legend it went a little something like this. COP: SSH X 20, IW X 20, WWII X 15, FC X 20, HRM X 20, Arm Circle X 1 Mosey to Triangle of Success: Round 1 – Bear Crawl to first corner and complete 10 decline shoulder tap merkins. Run to second corner complete 10 burpees. Bernie Sanders to third corner for 10 WWII.Round 2 – Crawl Bear to first…

8 studs attacked WDOG this morning and here is how it went down. Mossy – warm up : SSH’s, IW’s, helicopters, windmills, squats, plank, merkins. Partner up : 1 run get the block the other SSH’s until return. Partner 1 run to mid field and backwards back – while partner 2 does curls with the block – switch up. Next run backwards up and forwards back while other partner does overhead press – switch. Next Karaoke across field other partner does squats with block – switch. Mossy – return blocks. Rusty Cage : 5 pull ups – 7 jerkins -…