Eight Steel Slingers dominated The Old Hundred on a 70 and Sunny dawn in possibly the western most AO of F3RVA(?). The new AO in Magnolia Green should win that title when it gets started. After the WestHoe Q was disclosed and greetings were exchanged, the following may have occurred: Mosey down the parking lot and circle up for: COP: DQ’s, Helicopters, DMH, Reach for the sky, Imperial Walkers, APD’s, Reverse Scorpion Kicks, Scorpion Kicks, HR Merkins, Fudd’s Wife, Wilson’s Wife Mosey back to the flag and grab KB’s. Mosey to the other parking lot and set-up for: Super KB…
Browsing: WestHoe
Four souls braved the gloom this morning for a beatdown. YHC decided to combine two good things (hill and the Beast) trying to make it even better. After a warm-up, we did The Beast running up and down the hill. The Beast included Hand-Release Merkins, Flutters, Jump Squats, WWIIs, Squats, and Burpees. With plenty of time remaining, we completed three rounds of Jerkins and a Lindsay with Dips and Bench Kicks. Returning to the Flag, we spent the final three minutes holding a plank. We missed many regulars due to Westhoe takeover, but we welcomed a guest from Charlotte. SYITG.
9 showed up for the WestHoe takeover of River Run this week. Once Big Rig and Boberry returned from their pre-run, off we went. Left out of the parking lot down to Robius Landing Park. Circle around the lot and then head back out. Turn off at James River High School and head over to the track for intervals. Run 200M at race pace and followed by 200M cool down. Continue this repetition until time called. Slow mosey back to the flag. AnnouncementsWelcome back Lone Wolf! He has not posted in a long time but bumping into Orange Crush pushed…
Five faithful started their Monday wondering which Westhoean would be taking the Q for TT week. We did: COP: SSH, Don Qs, Imperial Walkers, Merkins, LBCs. Over to basketball courts: 15 HRMs at each hoop, with alternate bear crawl and lunges. 2nd round 15 Heels2heaven each hoop then alternate Bernie Sanders & side lunge. Throw in some pickle pounders and over to soccer field: 4 Corners: 10 burpees, 20 merkins, 30 Reverse crunch, 40 Jump squats. 2nd round increase by 10: Merkins, WWIIs, Monkey Humpers, & SSH. Over to Tennis courts for a few rounds of sprints then back to…
Thirteen Alamo regulars had a sneaking suspicion YHC would be their Monday Captain during WestHoe Takeover. Here’s what transpired: Mosey to the cul-de-sac and back to far clubhouse parking lot COP (IC) Don Quixotes Jazzercises Ukranian Soldiers Helicopters Copperhead Squats HRMs Plankorama Suzanne Somers (R/L) Inverted Scorpion Kicks Freddie Mercurys SSHs Mosey to main street Run to lightpost 1 – Merkins x 10, back to start Run to lightpost 1 – Merkins x 10, run to lightpost 2 – Jump Squats x 10, back to lightpost 1 – Merkins x 10, back to start Continue adding lightposts: 3 – Carolina…
Splinter gets the Q because it was his idea. The order of the pax entering KK2 are in the pax list. F3RVA Nantan, Gomer Pyle, cringed when he walked in KK2. Apparently, there are better places to pay for and drink overpriced beer (eye roll). Only one half of a beer was spilled ($5 lost). Honeydo had, by far, the most interesting stories. Thanks for coming out! Kubota