4 brave redwoods weathered the early morning to get the day started right at HBR. After assembling at the near end of the parking lot, there was a quick mosey to the bus lane. Here is how it went down from there: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD 50s down the bus lane the field, 5 sets of 10 of each50 merkins50 WWII sit-ups50 squat thrusters50 2x crab cakes50 one-legged crunches, each side 50 Chuck Norris 4x checkRunH2HWall sit Straight-legged crunches COT with YHC taking us out One last Q in the silent years for YHC. YHC easily guessed the PAX today; 4…
Two of us braved the wet trails this morning to sink or swim. We knocked out 3.5 miles with weight on our backs. Why make life easy? Spent the time solving all of life’s mysteries parenting, self-discipline, hiking strategies, and of course how women are obviously the superior species. Shoutout to Friday for showing up! Turns out we both enjoy suffering in nature. Don’t waste the day!
4 Hoedown regulars ready for a proper Hot Potato…. Let’s Go Warmarama: Hutton takes the Q. Mosey to the small parking lot, Helicopters, DQ, Imperial Walkers, SSH, Copperhead Squats, Hand Release Merkins, Planks… Round1: Hutton keeps the Q: Partner up – 3 roundsPartner Jerkins x 10, Partner PLTs x 20 Round2: Hutton keeps the Q: Mosey to the pull up Bars – 3 roundsIncline Planks, 5 Merkins – Switch x 3 rounds. Round 3: Hutton passes the Q to Salt Lick. 5 BurpeesBear CrawlsMerkinsLungesBear CrawlsLunges Round 4: Salt Lick passes the Q to Oyster: Mosey to the small parking lotCorner1:…
4 south side regulars ascended on River Run for an OG River Run route – Robious park parking lot loop back to Bettie bus loop, repeat once for 4 miles. Conversation was plentiful as we made our way back and forth to the park. Good to have OC back in the mix.
An even number of HIMs showed up this morning to show off our iron balls. With lots of chatter and some new blood in the group this is what went down….. Warmarama The wives Knee knockers Micheal Phelps Arm circles Flutters in all directions Copperhead Squats SSH Merkins Imaginary jump ropes Thang COP1 Dora’s with kettlebells 50 pull threw Merkins 100 Goblet Squats 150 Snatch Press Mary with all the kettlebells Flutters Some type of Crunchy Frog things Pull threw Merkins Burpees over the kettlebell I am leaving a lot more out here I can’t remember. Numbers, Names and Announcements…
What a great morning in the gloom today! Weather was perfect, 15 deep PAX, an FNG that found us via Mens Alliance group and we kicked off the Week of Warby. After a nice jog to through the tunnel and back to the parking lot was the warmarama. Mission statement, 5 pillars and disclaimers. Imperial walkers, DMH, SSH, and a handful of wife stretches. COP 1,2 & 3: The pyramid. 10 burpees, 20 merkins, 30 WW2, 40 squats, 50 mountain climbers(double count), 40 SSH, 30 reverse lunges, 20 plank jax, 10 Carolina dry docks. After each pyramid, the PAX ran…
YHC was just about to pack it up and head home when Hitchhiker pulled in to the club. We didn’t have a tabata timer, so we made do with 15 reps and a 20 second count in between sets. COP with SSHs, IWs, DQs, Merkins, and Freddy Mercurys. Then we moved into the tabata phase with Curls, Upright Rows, Triceps Extensions, Bench Press, Sit and Press, Swings, with laps around the track sprinkled in between. NMS: The PAX discussed summer plans, data science, AI, the job market, water bottles, and probably much more. It is always good to catch up…
We did something a bit different today to prepare for our Ultimate Frisbee coming up this weekend. Then we did a basic Frisbee Drill with red solo cups. Mobility workouts are generally not workouts, nor are they static stretching sessions. They are dynamic stretching moves that work well for workout warmups but also move the joints and muscles in ways that may prepare us for rigors of everyday life. Mobility List:- Calf Raises & Scoops- Knee rotations- Good Morning Hip Hinge and Squat Combo- Inchworm walkouts with pushupBelly: – Cobra- Back Extension with arm holds- Scorpions, toes to handsTable Top:-…
11 strong at a 70 and sunny day on the hill. YHC had promised a return of flex Friday and unlike the week prior he delivered this week. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters. Ring of fire style: Everyone grab a coupon. Runner/timer calls exercise 1st round…
A six pack of mighty warriors assembled for the 2nd leg of the march to R-E-S-P-E-C-T. Here is how it went down in the The Deep: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC 11s on the endless hill with Mike Tysons and WWI sit-ups Mosey to the picnic tables behind the school for a respectful Lindsay – dips and step-ups (40/10, 30/20, 20/30, 10/40) Bernie up the hill to the playground Mosey to the playground for a 3x checkRunSwing pumps FM Mosey back to the flag for some Mary with one-legged crunches and WWI crunches COT with YHC taking us out Great to…