Three HIMs showed up on this beautiful Monday morning, each with a set in hand. We marched toward that freshly cut, painted Bermuda grass, and here’s how it all went down… Warmarama All the wives and moms SSH Merkins with 5 core principles Flutters with arms Arm circles all directions Thang! Grab kettlebell’s, Medicine ball, Sandbag Gorilla Complex 8 reps 8 rounds with a 100 yard run after each round Curls Toss medicine ball over field goal post Plank pull through with sandbag Kettlebell swing Numbers, Names and Prayer request for Hozier Daddy and Yoda. Positive note—Beaver will be heading…
8 9 8 of F3’s veterans formed up at the oldest continually operating F3 Sunday workout in Virginia. Temperatures were sunny and 70 and generally incredible. According to the Marathon Training Team talented runners jerkish mountain bikers good lookin’ lady running with her dog on the loop today, the following might have happened: 5 6 guys ran North South Bank (watch fixed the hole in the bridge!) to T. Pottersfield Belle Isle Bridgeeither T. Pottersfield Bridge or Belle Isle Bridge to Buttermilk North Bank (skip oh, yeah, we did the lariat). About 6.5 7.7 miles, or so says YHC’s Apple Watch (feels not quite that long). 2 1 guys rode from Elwood Thompson’s. Rumor…
We had 19 post at Grid Iron to enjoy the beautiful Fall-like day. After warm up we went to pull-up bars for 2 sets of a 30-20-10 (30 Carolina Dry Docks, 20 Dips and 10 Pull-ups). Finished with a 15-20-5 to save our energy for the rest of the morning. Headed to the soccer field for a 50 yard Bear Crawl with 2 stops of 10 Merkins. Then a 50 yard Crawl Bear with 2 stops of Heals to Heaven. Followed by 50 yards of Ukrainian soldiers and 50 yards with 5 sets of 10 Squats. This was the warm…
4 runners. No walkers today. We got a 10K in. Much less hilly than last weekend’s Homegrown, too. Great morning for sure. And some good coffeeteria with Rosetta afterwards. Come join the runners or the walkers and get some Sunday miles and some coffee and 2nd F. No More Gumbo For You!
14 HIMs showed up to follow YHC into the gloom for my VQ. We moseyed the “wrong way” over to the picnic shelter for a warmarama, where the Pax gently reminded YHC to not abruptly end workout cadences and actually shout the cadences. Most were done in sets of 18, to celebrate the 18 years I lived in Ohio before leaving home. We followed with 9 Burpees, to celebrate the 9 National Championships of The Ohio State University’s football team, and then moseyed down to the Pump House. Along the way, it was decided that as an homage to YHC’s…
4 workout dudes and one runner showed up this morning for a kinda crazy workout. Phonics kicked things off with a COP and then 10 minutes of repeating exercises5 pull ups10 merkins15 squatsOptional slide on the metal slide. Helix attempted twice and then decided after he broke skin the second time he didn’t want to keep going. Helix leadsDiabolical 11’s at the super wet soccer field10 burpees — run at 100 percent to the other side1 flutter kick — move at 10 percent back to the other side.keep going 9 burpees is 90 percent run, etc.Mustang leadsover to the tennis…
7 go getters made their way to Twin Team to see how loungy Doozy could make a Q. Slaughter start with stretches 😁 of all sorts, DQ’s, Helicoptors and various other lounge worthy exercises capped of with everyone’s favorite part of Man Killers 1,1,1,1 Mosey to basket ball court 4 corners Mosey to play ground triple check Mosey to the bus loop triple check Mosey back to basketball court 4 corners BTTF for a ab ring of fire Numbers/names NMS: YHC has gotten back into doing 5 workouts a week and having one that is a little more stretching and…
6 HIMs emerged from the cool gloom for a good ole fashioned Beaver beatdown at The Lunberyard! Tons of cars rolling in this morning and maybe high schoolers running track around the park got to see what these F3 men can do. Here’s what they witnessed: Warmarama! Mosey to the E octagon Imperial Walkers IC Disclaimer SSH IC Don Quixote’s IC Fudds Wife / Toe Touches IC Wilson’s Wife Scorpions IC Stretch OYO for 60 seconds Mosey to the Coupon Bank / collect a coupon and walk it back to the E Octagon for Descension Day / Beavers IPC Week…
Three rucker compadres took to the Rockwood Green Loop, joined later by Big Rig who’d been up early running with Boberry. The uses of AI/Chat was an interesting topic of discussion, and we all appreciated the massive cock at the Latino Market (large rooster statue) as we completed four loops total. Weather is currently perfect. Get out there and enjoy it fellas! Yours AYE, DTH
For the third year in a row, YHC’s disorganization and lack of social promotion led to yet another successful homegrown half, 10K, and 5K! Feedback from the PAX identified that the route last year kept everyone wanting more hills, so we brought back the OG double hill climbs and it was a big hit for all the half marathoners. There was lots of mumble chatter along the way, but also a lot of camaraderie and shared disdain for the sudden resurgence of heat and humidity. At 6am, we kicked off to a true 70 and sunny, and the temp kept…