Introduction. Disclaimer. Announcement that this workout would have no arms (savin’ em for Circus). Pigskin made the witty comment, “like Venus de Milo”, and the title was solidified. COP done surrounding an intersection in West Broad Village with everyone on a different corner. That was a first. SSHs, DQs, Cherry Pickers, jump 1x, 2xs, and 3xs as high as you can. Recover. Done recovering. Let’s mosey to the Gazebo. The thang: 5 Imperial Squat Walkers, 10 Heals to Heaven, 10 single-count lunges, 10 crunchy frogs at the Gazebo and then run around the lake – rinse and repeat. BTTF w/…
2023 hours, 23 Sept 2025 Hitchhiker posted on Slack that W-Dog was “on” and tagged a handful of people. YHC thought about how it’s been so long since he has been at W-Dog, so YHC commented on Slack and texted Hitch saying that he was going to be there. YHC started at Broga, and then posted for the first 15 minutes of First Watch until he needed to leave for W-Dog. Hitch hadn’t commented via text or Slack so YHC was worried he was going to be there alone. YHC pulls into the Parking Lot at 0528 hours to see…
When your down range and there are 4 AO’s within 3 miles of hotel it hard to make an excuse not to post. The closest AO was .3 miles which is closer than Satan’s Hill to me (.4 miles). So I pulled myself from the fartsack for a beatdown at Hollywood provided by Blackbeard. Warm up jog then right into it. Mosey around large portions of the parking lot in a square. Cards were placed along the way. It was our job to match them or do exercise. Copious amount of about 20 different exercises were completed as well as…
The gloom of 5 am awaited 8 1/3 PAX members on this glorious hump day. With mumble-chatter heightened, here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRM LBC Mosey to church parking lot for 4 corners prostitute style – 10 Mike Tyson, 20 WWII sit-ups, 30 monkey humpers and 40 APD for a total of:70 Mike Tysons100 WII sit-ups90 monkey humpers 40 APDs Dora with 100 HRM, 200 squats and 300 LBC 2x 25 PLTs Mosey back to the parking lot for some stretching and COT with YHC taking us out Today we were forced to ask a question that Handshake…
Three familiar faces got together this morning for a crisp 3-mile ruck and some snake wrangling. Beaver is on baby watch could be any day now, so keep him and his M in your prayers. Commando educated us on the reality of auto insurance once the kids get on the policy. Choo Choo is still coasting through the early, easy stages of parenthood. Exciting news: we’re working on getting New Kent High School on board for a new AO on Friday mornings. They just wrapped up the new turf on the football field. It’s about 13 minutes past the Lumberyard…
Fifteen of Westhoe’s finest came to Tuesday’s finest AO for a beatdown. A few joined us in the COP after we got started. COP: SSH, Don Qs, Imperial Walkers, Arm Circles, Merkins, Flutterkicks, Scorpion Kicks. Mosey to front of PES for Triple Check: HRMs, Heels2Heaven, run the loop. Mosey down to QMS tennis courts for a HDo favorite: Wheelbarrows and Derkins. 3 rounds. Then over to QMS benches for 4 rounds of 40 Benchkicks & 20 Squats, with Handshake very concerned with everyone’s Squat form. Down to the Jerkin Gym for 4 rounds of 8 Jerkins. Back to the flag…
Twelve spiderlings found our secret lair and took on today’s navigational challenge. Even the one cherry popper managed to find his way back today. After EF Hutton aggressively repeated himself to week 2 cherry popper Noodles, YHC offered disjointed directions before off we went. The Route Countryside lollipops. 4s: https://onthegomap.com/s/4osd9kdk5s: https://onthegomap.com/s/knmuauuv6s: https://onthegomap.com/s/6odnu0hj Numbers, names, announcements before YHC took us out. Announcements CSAUP this Friday, the non-frozen triangle with rucking involved. See slack for details. Moleskine Under normal circumstances, YHC tries to avoid the driveway trail over to Roslyn Hills Park except for the summer months where there is ample light.…
14 HIM’s whose name may or may not be identified in the PAX section joined YHC for a No Toll beat down. No doubt attendance was high after No Toll received the award for the most well attended AO in the RIC. We’re going Back to Back! YHC was scouring the Internet last night reading backblasts from other AO’s hoping for some inspiration. The following went down… Warm-a-rama: Mozey to the back parking lot stopping to pay the toll with 10 dips and 10 decline merkins. Once at the back parking lot, jog one lap then on the second lap…
you would know what came first, the chicken or the egg. Much to Matlock’s surprise he egg came first and was around when YHC was a lad. 9 strong came out for this weeks addition of kettlebell mayhem. YHC looked at the Q sheet as he arrived in the parking lot only to find himself on the sheet! Oh well here we go. Mosey around the front lot with on way back lunges, side lunges, and every school boys favorite power skips. Warm-up- COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, ,…
The Village next door was quiet—until 7 HIMs laced up and ran it awake. We circled up, knocked out a light jog and stretch, and then went straight to work. The Thang: Run through the wood to the village to get the blood moving. Merkin Madness – regular, wides, and diamonds. Core Crusher – freddies, hammers, leg lifts, flutters. HIMs groaned, but we kept the rhythm. Another Run into the Shoulder Tear Series – arm lifts, low lifts, apple pickers. Run + Baby Satan Hill – sprints that left no man questioning why the hill got its name over at the village. More mountain climbers and side-straddle hops, sprinkled with…