14 Pax said “It is humid. It is hot. Should I go to Gridiron? Why not?”. COP: DQs, Jazzercise, Invisible jump ropes, merkins, MCs, LBCs. Mosey run with merkins. This is where we found out that despite his size Tater has quite the high decibel yell. The intent was to jog and then do 10 merkins when called. Some of the PAX had trouble hearing me so Tater took his degree from the school of the hard of hearing to yell “Down”. Two instances of this bellowing cry was heard from many a pickleballer causing temporary panic amongst them. Ended…
Three He-Mans came out on this muggy morning to take a grass bath on some wet turf. Blood was drawn, heart rates were redlining, and sweat flowed like wine. Warmup Moseyed to the back of The Lumberyard by the coupons. Something was smelling like hot death and I couldn’t remember if I took a shower last night. Turns out they had one of those pretty fences around the dumpster that I chose to warmup next to. That’s on me boys, sorry about that. IC: -Cherry Pickers -Hamstring Stretch -Quad Stretch -Lat Stretch -Arm Circles (both ways) The Thang Near the…
We gambled, we mostly lost. Here’s what transpired: Mosey around the circle to the Carillon patio COP (IC) Don Quixotes Imperial Walkers Arm Circles Overhead Claps Seal Claps Jazzercises Hand Release Merkins Plankorama Heels to Heaven Playing Card Monte – draw a card and do exercise times the number on the card Spades – Merkins Clubs – 2ct Flutter Kicks Diamonds – Jump Squats Hearts – Side Straddle Hops Face Cards and Aces – Burpees Mosey to the bottom of the Amphitheater Spin the Bottle Plank in a circle, one by one bearcrawl to center and spin the bottle, whomever…
It was an all WEAG ruck at Morning Wood! We completed the paved trail, went up and back by the dog park, and looped around near the flag. It was a great trek and excellent conversation………….until we saw Mudslide putting up signs in the parking lot. Great to see House and Meatball out there battling through injuries. Keep it up fellas.
YHC missed the memo about the clown car to New Kent, as he arrived at Dogpile at 0550 to find nobody around except his 2.0s home from college. With potatoes warming in the oven, here’s what went down. Warm-a-rama – mosey to the amphitheater for Imperial Walkers, SSHs and Motivators The Thang – Doublemint takes the potato to the Ha’ Penny Stage. Finding no coupons, except for a small shard, we pivoted to Touch a Tree – Pax 1: coupon shard curls, Pax 2: air squats, Pax: 3 runner (Round 1: 6 trees, Round 2: 4 trees, Round 3: 2…
Five gentlemen including an FNG posted on this perfect Friday to end the week right. Because nobody had signed up to Q, YHC took it and off they went. COP – All IC SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, Merkins, Angled Knee Jumps, American Hammers, LBCs The Thang Four Corners – Runner runs to next station while PAX members are doing the following exercises: Flutter Kicks, Dips, One legged Lunges, Monkey Humpers. (3 rounds) Mosey to Jungle Gym. For 10 minutes, see how many rounds you can do of: 5 Pullups, 10 Merkins, 15 Squats 2 Rounds of Tabata…
Torn between showing the Summer Tourists the AO namesake vs living up to the lounge mentality, YHC came up with a hybrid option for the 9 men that came out to enjoy the humidity of Twin Team. Mosey to the bottom of the cul-de-sac with the threat of the hill looming for the standard warm up fare. Move up the hill for the heavy part of the workout – TwinTeam Beast but there’s a catch. Round 1 – 3 exercises at a time: 6 merkins, 6 WWII, 6 Jump Squats run up the hill to various stopping points and make…
On a clear and relatively temperate morning, 15 HIMs made the decision to suffer together rather than be comfortable alone. One PAX member had some family obligations that required them to stay close to home, so never wanting to leave a man behind, YHC took the PAX on a longer than usual mosey to a temporary pop-up AO on said PAX member’s street – Welcome to Futon’s Cafe, boys! Where the workouts are hard and the coffee is always cold! Warm-a-rama: To celebrate 7/11 Day we did seven exercises, 11 reps each – SSHs, Don Quixotes, Ukranian Soldiers, Hillbilly Walkers,…
Two runners and Two ruckers posted on this Thursday to Rutland. Weather as always was perfect. The Ruckers journeyed throughout Rutland and possibly Cool Spring Forest. The Runners took a traditional route through Rutland, Cool Spring Forest, Knollwood, and Cool Spring North. COT: Numberarama, Name-O-Rama, Announcements, Yard Sale took us out. NMS Great having Speakeasy back out this morning. Enjoyed the discussion about the ABC stores as well as legal matters with beer, wine, and alcohol sales from the 1980s until today. It does appear that the cocktails to go law is permanent. Gotta Run! Phonics
Monday was a great day to start our week with the stopping of heavy rain, here is what went down. COP YHC grabbed this one and we moseyed to the East Entrance of Atlee Highschool for 20 SSH, 10 DQ, 10 4ct Helicopters, 15 armcircles 10small and 5 big, reverso, 10 1 legged Illinois Prom dates, repeato with the other leg. 20 LBC’s, recover. THANG Mosey to the street and do 11’s from one side of street to the other. start with 10 calf raises on the curb, lunge to other side and 1 merkin…back and fourth 9 CR’s and…